Kris Vaughn gives us simple tips that we can incorporate today to help with our stress and anxiety!
In this episode we talk about :
Her journey started with her daughter having a stomach ache.
She teaches Herbalism
Bring back balance to the body systems
Herbs can balance us at the cellular level
She recommends herb that helps us with Immune health
Making tea can be a ritual!
How to Make the Perfect Cup of Tea!!
Recommend's an herb with things that are glummy!
Herb if you are anxiety
Herb for stress
Take up a hobby that you enjoy!
Kris Vaughan, CH
Program Director, Clinical Herbalist
Amanda Elise Love
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