In this episode, I’m interviewing my coach, Cara Barone — an international nervous system business coach. She has over a decade of experience in international marketing and consulting experience and has built a multiple six-figure business while juggling a demanding high-profile career and living abroad in London and now Australia.
She specializes in helping 6 + 7 figured CEOs heal the hustle - how they work, earn and lead from a place of more peace + fun by decreasing anxiety, overwhelm, and the pressure of life and business through the power of nervous system work after her own chronic illness and burnout experiences.
In this episode, you will learn more about:
Physical signs of stress and anxiety
How to manage anxiety from a body-first perspective
Retraining your thoughts to reduce anxiety
Find Cara on Instagram: Heal The Hustle and Cara Barone
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