Episode #86 Is The Diet You Are Following The Right Diet For Weight Loss?

You will agree with me that the reason you want to lose weight is because you want to look good. Possibly another reason is your health. So, you don't really want to lose weight, you want to look good or improve your health and you think that losing weight is going to give you those results. But not really.

You can lose weight in several ways, dehydrating yourself, not eating carbs, having surgery or even cutting off an arm. That does not mean that it makes you look more attractive or that you have improved your health. 

If you really want to improve your appearance or your health, you should focus on losing fat, not weight, and that is where temporary diets are not good. Apart from the fact that you will gain weight agan when you stop following the diet, a lot of the weight you lose is not fat.

Why have diets, weight loss products, and surgeries become so popular? The industry knows a lot about psychology and they know how to manipulate their buyer. Some of the things that consumers who want to lose weight ask for are quick and easy results. And the industry promised that. But their promises are empty. The industry doesn't care. What matters to them is selling and making money.

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