Episode 88 - Living In A World Without Food Rules With Colleen Christensen

In this week’s empowering episode, Katie and Dr. Lisa welcome back Colleen Christensen, the non-judgmental registered dietitian and host of The No Food Rules Podcast. Colleen gets candid about the impacts of diet culture and "almond mom" mentality, sharing how working through her own food rules liberated her mentally and strengthened her relationships.

The conversation dives into the common misconceptions around intuitive eating and anti-diet approaches, with Colleen breaking down what it really means to honor your mind, body and soul's signals around food. You’ll also hear practical tips for guiding (not restricting!) children toward balanced eating without rules or shame.

Mentioned in this episode:

Click link to try WeShape free!

weshape.com/free

Take the Quiz

Click link to try WeShape free!

weshape.com/free

Take the Quiz