In this episode I speak with my health coach Christina Charley. Christina is a certified Holistic Health Coach and Personal Trainer, Nutrition Coach, Revelation Wellness Instructor, Licensed Heal Your Life Instructor, and Weigh Less to Feed More Facilitator.
She is dropping so much knowledge in this episode, giving tips and tricks for eating healthy and working out. She is also sharing why your mindset is everything while making a change and how she stays so positive with her clients.
If this interests you, you can check out more at loveyourselffitness.net
or read more about my personal health journey here on my website.
Thanks again to Scott Holmes for letting us use his music!
“Follow your dreams” by Scott Holmes