28 min
Episode 9: Emotional Regulation Unorthodox Banter
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- Self-Improvement
In this week's episode, I discuss the importance of being able to regulate our emotions. I discuss the importance of knowing your triggers and how to work towards actively regulating your emotions.
For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com.
All the best to you!
In this week's episode, I discuss the importance of being able to regulate our emotions. I discuss the importance of knowing your triggers and how to work towards actively regulating your emotions.
For more information, follow me on Instagram @thejmore or visit my website www.thejmore.com.
All the best to you!
28 min