57 min
Episode 9 - The Importance of Connection to Self and other Women Lean In Voices
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- Careers
In this episode we speak with two of Australia’s leading professional performance coaches, Alessandra Edwards and Dr Amy Silver. Dr Amy Silver is a psychologist, speaker and author on the management of our emotions for high performance and wellbeing. Alessandra Edwards is a performance expert who’s obsessed with one question: how far can we stretch our genetic limit so we can achieve our maximum potential.
They share how their friendship has served them as women, their lock down experience and how they were able to come together to use their expertise to support their wider community.
We hear a powerful lean in moment from Alessandra and how why it is important to actively make time and space in your life for regular debriefs with friends, or your Circle, where you can be vulnerable.
Dr Amy Sliver has just released a new book, The Loudest Guest, that explores the role that fear plays in our lives. In-this-easy-to-read, practical book you will learn the six essential steps to reduce the power of your fear voice and create a more powerful you.
Alessandra Edwards has a Bachelor of Health Science with a Postgraduate Professional Certificate in Genetics and Genomics and combines a decade of clinical nutritional practice to help clients achieve their highest level of cognitive and physical performance. In her work she coaches ambitious leaders and teams who are feeling tired, wired and frustrated by their inability to reach their professional and personal goals. She consults with clients in Australia, the UK, Italy, Germany and New Zealand.
In this episode we speak with two of Australia’s leading professional performance coaches, Alessandra Edwards and Dr Amy Silver. Dr Amy Silver is a psychologist, speaker and author on the management of our emotions for high performance and wellbeing. Alessandra Edwards is a performance expert who’s obsessed with one question: how far can we stretch our genetic limit so we can achieve our maximum potential.
They share how their friendship has served them as women, their lock down experience and how they were able to come together to use their expertise to support their wider community.
We hear a powerful lean in moment from Alessandra and how why it is important to actively make time and space in your life for regular debriefs with friends, or your Circle, where you can be vulnerable.
Dr Amy Sliver has just released a new book, The Loudest Guest, that explores the role that fear plays in our lives. In-this-easy-to-read, practical book you will learn the six essential steps to reduce the power of your fear voice and create a more powerful you.
Alessandra Edwards has a Bachelor of Health Science with a Postgraduate Professional Certificate in Genetics and Genomics and combines a decade of clinical nutritional practice to help clients achieve their highest level of cognitive and physical performance. In her work she coaches ambitious leaders and teams who are feeling tired, wired and frustrated by their inability to reach their professional and personal goals. She consults with clients in Australia, the UK, Italy, Germany and New Zealand.
57 min