15 min

Episode 9: Wellness Journaling with Lisa Yee A Spoonful of Coaching

    • Self-Improvement

We're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future.  
This week, Janiece talks with Lisa Yee of LisaFit, based in San Diego, California. Lisa is a coach, personal trainer and yoga instructor who works with her clients to improve their wellness both inside and out. One strategy Lisa recommends to clients is wellness journaling - using paper! She discusses how this method can be more powerful than digital journaling and how clients can see enormous benefits after just a short commitment to wellness journaling. Learn more about Lisa at www.lisafit.com and be sure to check out her online store!
Thanks for listening!  
WEBSITES:  
https://jgrayandassociates.com  
https://kathrynwolters.com  
INSTAGRAM:  
https://www.instagram.com/jgrayandassociates/  
https://www.instagram.com/coachkathrynwolters/  
FACEBOOK:  
https://www.facebook.com/jgrayandassociates/  
https://www.facebook.com/coachkathrynwolters/

We're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future.  
This week, Janiece talks with Lisa Yee of LisaFit, based in San Diego, California. Lisa is a coach, personal trainer and yoga instructor who works with her clients to improve their wellness both inside and out. One strategy Lisa recommends to clients is wellness journaling - using paper! She discusses how this method can be more powerful than digital journaling and how clients can see enormous benefits after just a short commitment to wellness journaling. Learn more about Lisa at www.lisafit.com and be sure to check out her online store!
Thanks for listening!  
WEBSITES:  
https://jgrayandassociates.com  
https://kathrynwolters.com  
INSTAGRAM:  
https://www.instagram.com/jgrayandassociates/  
https://www.instagram.com/coachkathrynwolters/  
FACEBOOK:  
https://www.facebook.com/jgrayandassociates/  
https://www.facebook.com/coachkathrynwolters/

15 min

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