Episode #91: Should adolescent athletes track calories? Sports Dietitian Answers The Reach Your Peak Experience (A Sports Nutrition Podcast)

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian addresses a concern in the nutrition space - teenage calorie tracking and its suitability.
Should teens be tracking calories as a nutrition strategy?
Many parents wonder this and I have had teens ask me about calorie tracking before too. 
So what is the truth? Well let’s explore. 
In today’s podcast, I will cover:
3 reasons calorie counting can help3 reasons calorie counting can hurtAnswer to “Should teens consider calorie counting a viable strategy?”

Listen to the full episode to learn the truth - whether you are a parent or a teen wondering if you should start calorie tracking. 


Hope you enjoy!
 
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