59 min

Episode 92: Conscious Relationships & Trusting Yourself With Kat Lee Mind & Body Strong

    • Mental Health

Relationships can be hard to navigate, especially in the climate we live in today. Can you relate?

This week's episode, I sit down with Kat Lee, who is an Intimacy and Relationship Coach & Host of the Empowered Curiosity Podcast, for one of the first episodes on the Mind & Body Strong Podcast to share a deeper look at relationships... I even share some of my own vulnerable stories I haven't shared on the pod before!

In this episode, we'll discuss:


How embodiment practices can be impactful in our relationships and other areas of our life
How our bodies are really the storytellers of our lives & how they can help guide us to deeper connection and intimacy in relationship
What do we mean by "Conscious Relationships"
How you can be in collaborative process with your partner
How to set healthy boundaries and distinctions

Connect With Kat:

Website: www.empoweredcuriosity.com Insta: @empoweredcuriosity

Connect With Katie:

Website: https://www.mindandbodystrong.com/Instagram https://www.instagram.com/katiepijanowskiLinktree: https://linktr.ee/katiepijanowski

Kat's Full Bio:

Kat Lee is an Intimacy and Relationship Coach, Host of the Empowered Curiosity Podcast + Creator of The Heart Lab. She is the Heart and Voice behind the Empowered Curiosity community. Her passion for the last decade has been to walk beside her clients as they learn to cultivate Conscious Relationships by alchemizing emotions, integrating their stories and coming back home to the the Truest version of themselves.

She facilitates conversations through coaching and on her podcast that guide people to remember their True Self - who they are beyond the conditioning, the "shoulds", the trauma stories + the overriding of desires. If you need permission to step into the wholeness of your emotions and Being, she'll show you that you’ve been the one holding the pen.

Relationships can be hard to navigate, especially in the climate we live in today. Can you relate?

This week's episode, I sit down with Kat Lee, who is an Intimacy and Relationship Coach & Host of the Empowered Curiosity Podcast, for one of the first episodes on the Mind & Body Strong Podcast to share a deeper look at relationships... I even share some of my own vulnerable stories I haven't shared on the pod before!

In this episode, we'll discuss:


How embodiment practices can be impactful in our relationships and other areas of our life
How our bodies are really the storytellers of our lives & how they can help guide us to deeper connection and intimacy in relationship
What do we mean by "Conscious Relationships"
How you can be in collaborative process with your partner
How to set healthy boundaries and distinctions

Connect With Kat:

Website: www.empoweredcuriosity.com Insta: @empoweredcuriosity

Connect With Katie:

Website: https://www.mindandbodystrong.com/Instagram https://www.instagram.com/katiepijanowskiLinktree: https://linktr.ee/katiepijanowski

Kat's Full Bio:

Kat Lee is an Intimacy and Relationship Coach, Host of the Empowered Curiosity Podcast + Creator of The Heart Lab. She is the Heart and Voice behind the Empowered Curiosity community. Her passion for the last decade has been to walk beside her clients as they learn to cultivate Conscious Relationships by alchemizing emotions, integrating their stories and coming back home to the the Truest version of themselves.

She facilitates conversations through coaching and on her podcast that guide people to remember their True Self - who they are beyond the conditioning, the "shoulds", the trauma stories + the overriding of desires. If you need permission to step into the wholeness of your emotions and Being, she'll show you that you’ve been the one holding the pen.

59 min