43 min
Episode 92 Kirsty a truly remarkable transformation losing 58 kg (127 pounds) in 6 months, regaining her life back. The Fasting Highway
-
- Health & Fitness
My name is Kirsty, I’m a 39 year old from Melbourne, Australia. I am a busy Mum to two amazing little boys, work part time as an occupational therapist and support my husband running his renovation and extension business. I have struggled with my weight for as long as I can remember. I was always ‘bigger’ than all of my friends even though I was always trying to do something about it, but it just didn’t seem to matter, I so easily constantly gained weight no matter what. I have successfully lost a significant amount of weight on a number of occasions over the years, but every time, I always regained it and then some! There have been many times when I have just thrown my hands in the air out of defeat and just given up… and the weight kept creeping. I lost 47kg (103lbs) before falling pregnant with my first son and felt fantastic! I swore I would never go back! But 4 years, 2 pregnancies and 56kg later, I found myself at my heaviest weight ever at 130kgs (286lbs). I felt so ashamed of myself for regaining the weight I had worked so hard to lose and I felt worse than ever. I struggled with pelvic pain post pregnancy, and entered a cycle of chronic inflammation. I was overweight, miserable and feeling like I was living in the body of an unhealthy 60 year old in my mid thirties. Something had to change, and a friend introduced me to Michael Moseley’s “Fast 800” diet in May 2020. I started the fast 800 diet on 1st June 2020 and experienced significant success with a combination of fasting and restricting my daily calories. I made a connection between my insulin resistance and my lifetime of weight struggles and felt like I had finally uncovered the key to my success. For the first time in forever I didn’t feel like something was ‘wrong’ with me. I enjoyed understanding the science and dived right into understanding it more. I learned a LOT in this space over the coming months as I continued to experience success. I soon moved to OMAD and adopted a low carb/keto style diet and stopped counting calories. I felt full for the first time in forever and I was eating less and less often than ever before. Weight was quite literally falling off me for the first time in my life. From June 2020 to December 2020 I successfully lost 58kg (127lb). In 6 months I dropped from a size 22/24 to a size 8/10. I’ve been maintaining my weight loss for 9 months now and I have regained my life. No longer am I living life from the sidelines, no longer am I ‘making up’ for the shame I felt about my size by over compensating and overachieving in other ways. I feel free to be entirely, unapologetically me for the first time in my adult life and it feels free! Fasting has given me the tools I will use for the rest of my life to keep feeling this way.
News.
My book about my own story The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. You can follow me on Instagram at graemecurrie_63 or join The Fasting Highway Facebook Group. Thank you for listening to the podcast and for getting the book it helps to keep the podcast free from commercials.
Enjoy The Show
Graeme.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message
My name is Kirsty, I’m a 39 year old from Melbourne, Australia. I am a busy Mum to two amazing little boys, work part time as an occupational therapist and support my husband running his renovation and extension business. I have struggled with my weight for as long as I can remember. I was always ‘bigger’ than all of my friends even though I was always trying to do something about it, but it just didn’t seem to matter, I so easily constantly gained weight no matter what. I have successfully lost a significant amount of weight on a number of occasions over the years, but every time, I always regained it and then some! There have been many times when I have just thrown my hands in the air out of defeat and just given up… and the weight kept creeping. I lost 47kg (103lbs) before falling pregnant with my first son and felt fantastic! I swore I would never go back! But 4 years, 2 pregnancies and 56kg later, I found myself at my heaviest weight ever at 130kgs (286lbs). I felt so ashamed of myself for regaining the weight I had worked so hard to lose and I felt worse than ever. I struggled with pelvic pain post pregnancy, and entered a cycle of chronic inflammation. I was overweight, miserable and feeling like I was living in the body of an unhealthy 60 year old in my mid thirties. Something had to change, and a friend introduced me to Michael Moseley’s “Fast 800” diet in May 2020. I started the fast 800 diet on 1st June 2020 and experienced significant success with a combination of fasting and restricting my daily calories. I made a connection between my insulin resistance and my lifetime of weight struggles and felt like I had finally uncovered the key to my success. For the first time in forever I didn’t feel like something was ‘wrong’ with me. I enjoyed understanding the science and dived right into understanding it more. I learned a LOT in this space over the coming months as I continued to experience success. I soon moved to OMAD and adopted a low carb/keto style diet and stopped counting calories. I felt full for the first time in forever and I was eating less and less often than ever before. Weight was quite literally falling off me for the first time in my life. From June 2020 to December 2020 I successfully lost 58kg (127lb). In 6 months I dropped from a size 22/24 to a size 8/10. I’ve been maintaining my weight loss for 9 months now and I have regained my life. No longer am I living life from the sidelines, no longer am I ‘making up’ for the shame I felt about my size by over compensating and overachieving in other ways. I feel free to be entirely, unapologetically me for the first time in my adult life and it feels free! Fasting has given me the tools I will use for the rest of my life to keep feeling this way.
News.
My book about my own story The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. You can follow me on Instagram at graemecurrie_63 or join The Fasting Highway Facebook Group. Thank you for listening to the podcast and for getting the book it helps to keep the podcast free from commercials.
Enjoy The Show
Graeme.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message
43 min