Episode 93: Building Resilience Mind and Body Strong

This weeks topic is an important one and it's the topic of Resilience. 

Before I worked on building resilience in my life, both personal and business, I used to get knocked down HARD when things didn't go my way.

Sometimes recovering from those rejections, break ups, bad body image days, and hard moments would take weeks or months to bounce back from...

Until I learned that those disruptions we experience, could either take us down or become the entry point to deeper healing and growth.

Those bad days and even weeks still happen, but the bounce back is so much faster and has helped me be able to grow.

In this episode, we'll discuss:


 Building resilience and what that looks like/means
How my resilience got me to where I am now and why it's imperative in this work with food and body image.
How disruptions with our body image can actually allow us to build resilience

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Connect With Katie:

Website: https://www.mindandbodystrong.com/ 

Instagram https://www.instagram.com/katiepijanowski

Linktree: https://linktr.ee/katiepijanowski