Episode 93: Menopause and Sleep

Is sleep the same no matter what point in your life you are in? Absolutely NOT!  

Join host, Dr. Carolyn Moyers, as she talks with Dr. Valerie Cacho, who is triple board certified in internal, sleep, and integrative medicine.  She is an expert integrative sleep medicine physician and a perimenopausal sleep coach. Every woman goes through menopause at some point.  

Dr. Cacho's mission is to end exhaustion for women in and around menopause to get better sleep. 

Dr. Cacho is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic, and lifestyle medicine approaches. She is also an expert in the field of women's sleep health and is the founder of Sleephoria an online educational sleep and wellness company for women in perimenopause. 

Website: https://www.sleephoria.health/ 

Website: https://www.sleeplifemed.com/ 

Instagram: https://www.instagram.com/drvalsleepgal/ 

Instagram: https://www.instagram.com/sleephoria.health/ 

LinkedIn: https://www.linkedin.com/in/valeriecacho/ 

.

. 

. 

**This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. 

#insomnia #sleepdoctor #integrativemedicine #sleepy #hypnotherapy #sleepbetter #sleepscience #sleepytime #sleephealth #sleepexpert #getmoresleep # knowledgeispower #perimenopausehealth #aapimenopause #integrativemedicine #perimenopausesleep #womenssleepexpert #skywomenshealth 

. 

. 

. 

Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women’s Health, a boutique practice in Fort Worth, Texas. 

Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! 

Instagram: https://www.instagram.com/skywomenshealth 

Facebook: https://www.facebook.com/skywomenshealth 

Email: hello@skywomenshealth.com 

Sky Women’s Health: Https://www.skywomenshealth.com 

617 Travis Ave, Fort Worth, TX 76104 

To become a patient: email hello@skywomenshealth.com or call 817-915-9803. 

Listen to the SKY WOMEN PODCAST here: 

ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642 

SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ