Episode 94: 'Too Many Plates: What Parents Carry That No One Sees' with Jamie Erickson

It’s the Season 2 finale and the last RevRx episode of 2025—and we’re ending with a conversation every family needs.

Author and podcaster Jamie Erickson (Homeschool Bravely, Holy Hygge, Overwhelmed Mom) joins me to talk about the real weight parents carry: the mental load, unrealistic expectations, tech overload, and the pressure to do it all.

Jamie shares practical ways to find peace in the chaos—like her “china plates vs paper plates” framework, why writing things down actually calms the brain, and why she says to “analog your life” when overwhelm is peaking.

If your home has felt heavy, rushed, or stretched thin… this one is for you.

Timestamps

• 00:00 Jamie intro + why family matters
• 02:00 Her books: Homeschool Bravely, Holy Hygge, Overwhelmed Mom
• 09:40 Why culture isn’t set up for moms to thrive
• 12:10 Overwhelm + priorities: “only God is all”
• 13:09 The “plates” framework (china vs paper)
• 16:57 The mental load + “sweep the corners of your yes”
• 18:16 A container for your brain: write it down, give it a day
• 20:07 Don’t put your life on your phone (interruptions steal time)
• 23:53 The phone time trap + what it costs over a week
• 24:46 Mr. Rogers + why calm works (pace matters)
• 27:56 “Analog your life” ideas (recipes, bills, calendars, letters)
• 32:52 1 Thess. 4:11–12 + quiet life = peace + rest
• 35:04 3 causes of overwhelm (not minding your business / taking others’ business / life in a fallen world)
• 42:10 How husbands can support: listen for what she’s not saying
• 44:01 The “re-entry” buffer: 10–15 minutes to reset

  CONNECT WITH OUR GUEST:
  Where to find Jamie: jamieerickson.com
  
  CONNECT WITH REV RX:

  www.manalivecoaching.com/podcast

  chad@manalivecoaching.com

  IG: @chadpottspharmd or @revrxwellnessconsulting