2 hr 4 min
Episode 98 - Blog post series - The Awareness Colour Code Self Defense and Mental Health Warriors Den Podcast I By Urban Tactics Krav Maga
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- Sports
This episode is a blog post series discussing the Mental Colour code and its application in both literal physical self defense and mental health. At UTKM it is very much believed that self defense is not just physical and too often we can focus too much on the groin strikes and throat punches that good self defense is very much about balance which includes both the internal and external aspects. Several years ago UTKM adopted and slightly modified the Colour code developed by Lt. Col. Jeff Cooper and it has been an integral part of our Self Defense and Krav Maga approach ever since. One must understand its application to literal self defense, to personal mental health and Mindfulness as well as how it connects to our nervous system and its various reactions. Understanding this is key to a happy and healthy life and one where you have truly learned to walk in peace.
SUPPORT THIS PODCAST
UTKM:
Blog
Facebook
Instagram
Twitter
Metro Vancouver School
Online Training - UTKMU
Episode References:
https://en.wikipedia.org/wiki/Jeff_Cooper
https://utkmblog.com/2018/01/09/the-colour-code-stages-of-mental-awarness-situational-awareness/
https://utkmblog.com/2021/05/04/awareness-colour-code-the-nervous-system-mental-health-part-1-self-defence-and-mental-health/
https://utkmblog.com/2021/05/11/awareness-colour-code-the-nervous-system-mental-health-part-2-white-totally-relaxed-bad-for-self-defence-good-for-mental-health/
https://utkmblog.com/2021/05/18/awareness-colour-code-the-nervous-system-mental-health-part-3-yellow-relaxed-alert-a-great-place-to-be-overall/
https://utkmblog.com/2021/05/25/awareness-colour-code-the-nervous-system-mental-health-part-4-orange-identified-threat-or-paranoia/
https://utkmblog.com/2021/06/01/awareness-colour-code-the-nervous-system-mental-health-part-5-red-time-to-fight-or-is-it-just-another-mental-breakdown/
https://utkmblog.com/2021/06/08/awareness-colour-code-the-nervous-system-mental-health-part-6-black-catastrophically-overwhelmed/
---
Support this podcast: https://podcasters.spotify.com/pod/show/warriors-den-podcast-by-urban-tactics-krav-maga/support
This episode is a blog post series discussing the Mental Colour code and its application in both literal physical self defense and mental health. At UTKM it is very much believed that self defense is not just physical and too often we can focus too much on the groin strikes and throat punches that good self defense is very much about balance which includes both the internal and external aspects. Several years ago UTKM adopted and slightly modified the Colour code developed by Lt. Col. Jeff Cooper and it has been an integral part of our Self Defense and Krav Maga approach ever since. One must understand its application to literal self defense, to personal mental health and Mindfulness as well as how it connects to our nervous system and its various reactions. Understanding this is key to a happy and healthy life and one where you have truly learned to walk in peace.
SUPPORT THIS PODCAST
UTKM:
Blog
Facebook
Instagram
Twitter
Metro Vancouver School
Online Training - UTKMU
Episode References:
https://en.wikipedia.org/wiki/Jeff_Cooper
https://utkmblog.com/2018/01/09/the-colour-code-stages-of-mental-awarness-situational-awareness/
https://utkmblog.com/2021/05/04/awareness-colour-code-the-nervous-system-mental-health-part-1-self-defence-and-mental-health/
https://utkmblog.com/2021/05/11/awareness-colour-code-the-nervous-system-mental-health-part-2-white-totally-relaxed-bad-for-self-defence-good-for-mental-health/
https://utkmblog.com/2021/05/18/awareness-colour-code-the-nervous-system-mental-health-part-3-yellow-relaxed-alert-a-great-place-to-be-overall/
https://utkmblog.com/2021/05/25/awareness-colour-code-the-nervous-system-mental-health-part-4-orange-identified-threat-or-paranoia/
https://utkmblog.com/2021/06/01/awareness-colour-code-the-nervous-system-mental-health-part-5-red-time-to-fight-or-is-it-just-another-mental-breakdown/
https://utkmblog.com/2021/06/08/awareness-colour-code-the-nervous-system-mental-health-part-6-black-catastrophically-overwhelmed/
---
Support this podcast: https://podcasters.spotify.com/pod/show/warriors-den-podcast-by-urban-tactics-krav-maga/support
2 hr 4 min