39 min
Episode 98: Period Talk! Understanding & Aligning With Your Natural Moon Cycles with Reenee Khanna Mind and Body Strong
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- Mental Health
Each and every woman in this world is unique. We were born and raised differently but we also have a lot of things in common just like our period and our period health.
The information and the education that we get about our periods as women is not as extensive as they should be. We're given a little knowledge in our biology lesson and then we're off on our way. We end up just learning from other women's experiences but little do we know that each and every one of us also experience different cycles, symptoms, and remedies.
So in today's episode, I am joined by Reenee Khanna, a clinical herbalist and she is going to talk about the difference between each woman's period health and experiences.
In this episode, we'll discuss:
The wisdom of the moon cycle
The ancients view of a woman's moon cycle
How a woman needed to flow with the changing hormones during her cycle
How Ayurveda translates to the period cycle of a woman
If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski
Connect With Katie:
Website: https://www.mindandbodystrong.com/
Instagram: https://www.instagram.com/katiepijanowski
Linktree: https://linktr.ee/katiepijanowskiConnect with Reenee Khanna:
Website: https://reenee-khanna-bb2a.mykajabi.com
Instagram: https://www.instagram.com/loveyourmooncycle
Each and every woman in this world is unique. We were born and raised differently but we also have a lot of things in common just like our period and our period health.
The information and the education that we get about our periods as women is not as extensive as they should be. We're given a little knowledge in our biology lesson and then we're off on our way. We end up just learning from other women's experiences but little do we know that each and every one of us also experience different cycles, symptoms, and remedies.
So in today's episode, I am joined by Reenee Khanna, a clinical herbalist and she is going to talk about the difference between each woman's period health and experiences.
In this episode, we'll discuss:
The wisdom of the moon cycle
The ancients view of a woman's moon cycle
How a woman needed to flow with the changing hormones during her cycle
How Ayurveda translates to the period cycle of a woman
If you loved this episode, take a screenshot and share it on IG stories and tag me @katiepijanowski
Connect With Katie:
Website: https://www.mindandbodystrong.com/
Instagram: https://www.instagram.com/katiepijanowski
Linktree: https://linktr.ee/katiepijanowskiConnect with Reenee Khanna:
Website: https://reenee-khanna-bb2a.mykajabi.com
Instagram: https://www.instagram.com/loveyourmooncycle
39 min