Episode BW02: “We Need Your Presence, Not Your Perfection” - A Conversation With Tianna Soto

In the second episode of this year’s Black and White Miniseries, TWLOHA's Director of Outreach Chad Moses explores the “We need your presence, not your perfection” statement with the help of writer, wellness educator, and former TWLOHA intern, Tianna Soto. Together they talk about finding your identity beyond titles and status, and a common experience known as “Duck Syndrome.” As a certified yoga and mindfulness instructor, Tianna also guides listeners through a brief meditation that encourages stillness and body awareness. 

Download a transcript of this episode at www.twloha.com/podcast.

Follow TWLOHA on social media at:

https://twitter.com/TWLOHA

https://www.instagram.com/twloha/

https://www.facebook.com/towriteloveonherarms/

Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.

Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

Connect with our team by emailing podcast@twloha.com.

Learn more about the podcast and previous episodes at twloha.com/podcast.

Read the Black and White 3.0 blog at twloha.com/blog/black-and-white-3-0. 

To purchase designs from the Black and White collection, go to store.twloha.com.

For help navigating this self-care during this difficult season, visit twloha.com/self-care. 

To learn more about Tianna or read her work, visit tiannafaye.com/.

Credits:

This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Lindsay Kolsch, with editorial support by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.