Episode One: Meditation - How to approach it in a friendly way This is Amla

If you're new to meditation, this podcast gives you some ideas, tips and suggestions on how one can approach it.


Links on meditating:

Ajahn Brahm on Meditating: https://tricycle.org/trikedaily/ajahn-brahm-control-freak/

Eckhart Tolle: 'What is Meditation?" https://www.youtube.com/watch?v=2bAXwBbCtHg


Recommended app/s and other links on meditating:


Headspace (this is what I use for my daily meditation): https://www.headspace.com/meditation/guided-meditation

My special invite link: (I think you get a free trial..hopefully!) https://hdsp.co/buddy/request/t5jPvxz/3C2GM1

Other potential apps to check out: https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/

Melbourne Meditation (Pay as you feel online course): https://www.learn-to-meditate.com.au/




Beings who inspire me:

https://www.eckharttolle.com/

https://www.louisehay.com/

https://bswa.org/teachings/


Books:

https://www.booktopia.com.au/opening-the-door-of-your-heart-ajahn-brahm/book/9780733635038.html

https://www.eckharttolle.com/books/

https://www.booktopia.com.au/louise-l-hay/author635.html



About Me:

Website: http://www.amlaperi.com

Instagram: thisisamla

Email: amlaperi@gmail.com

Mastering of podcast: https://brucegil.net/