n this episode, Kieran shares his 10 Step Covid - 19 Action Plan. If you are struggling to stay on top of your fitness and structure your day, this is a must-listen. Listen and implement these tips today to become the most confident, strongest and best version of yourself. If you have taken some value from this, it would be great if you took a screenshot and share it with family and friends and on your social media. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. Join Kieran's Free Facebook Community. You can find the link in his bio on Instagram or send him a message with the word 'ADD'. Also, follow Kieran on his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness or @Kieran McMahon Website: "