In this episode, we chat with health coach Heidi Bodenheimer. It's a fun conversation that covers a range of topics including tapping into your childhood to determine which types of exercise might be worth trying. We also chat about movement, habits and the impact it has on your health.
Heidi Bodenheimer is a seasoned coach, fitness professional and business strategist. She owns Heidi Bodenheimer Health Coaching LLC where she helps people get healthy in a fun, uncomplicated manner that is sustainable and results driven. She is a Certified Behavioral Change Specialist, Institute of Integrative Nutrition Health Coach, personal trainer, group exercise instructor and mindset guru. In addition, she is a Master trainer for the Balletone format. Heid’s passion and mission is helping people live the best version of themselves by meeting her clients exactly where they are.