1 hr

EPS 6: Intermittent Fasting, Menopause, & Glucose Meter Testing With Lori Leeke Trim Transformations Podcast: Sharing Women's Stories of Health, Weight-Loss, and Wellness.

    • Health & Fitness

Note from our guest, Lori Leeke:  I am a 59yr old woman, NON-diabetic, who eats all foods, all macros, all available at any grocery store. I am at an all-time-low in my weight for my 5’5” frame: 129lbs. That’s smack-dab in the middle of the Normal column on a BMI chart.  Most of my meals focus on a single fuel: carbs or fats, based on what I feel like eating - no plan, no schedule to follow. If social circumstances don’t allow for fuel separations, so be it; I can be flexible and eat what is available. Of greater importance than my bathroom scale number is the number on my glucose meter (https://youtu.be/4hC0kNOVb4g) and my ketone meter (https://amzn.to/33T1AJ9). My blood meters are my fuel gauges guiding me in my Data-Driven Fasting lifestyle (https://bit.ly/2XCRjAG). I ENJOY fasting times almost as much as I enjoy feasting times. Fasting saves me money, allows me more free time in my life, and offers me hope for aging well until God calls me into Eternity. Feasting lets me fill up to my heart’s desire, eating whatever I feel like eating…which sometimes includes non-nourishing choices. During fasting, I am resting my digestion and cleaning up my arteries through autophagy (https://youtu.be/XswcZrzJYiM).  During feasting, I am nourishing my body and satisfying my taste buds. My fasting & feasting lifestyle has been influenced by Trim Healthy Mama (http://amzn.to/2qAWy53), Delay, Don’t Deny (https://amzn.to/2vIl98h), #DrBozRatio (https://youtu.be/FBovEjbiAOE), nephrologist Jason Fung (https://youtu.be/5r4ql0uBIOs), Type I’s Cyrus Khambatta and Robby Barbaro (https://apple.co/2MQPqds), the how-to book Complete Guide to Fasting (https://amzn.to/2XUM8MR), and the absolutely amazing weight loss fight endured by Eve Mayer in Life in the Fasting Lane (https://amzn.to/2ZSQfKC). I made a video demonstrating testing for my insulin ratio while I was walking at my TreadDesk: https://youtu.be/PRNzORQ3YzQ.  One of my goals for my dietary style is to bemetabolically flexible (https://www.facebook.com/BenjaminBikmanPhD/videos/637007857114550/). My Facebook group where I share content like this is “Fasting & Feasting by Meter with Insulin Math...and a little THM Help” (https://www.facebook.com/groups/1404501536277329/).  My ideals are: “Let thy food be thy medicine." ---Hippocrates.  “Your diet doesn’t need a name or a belief system, just enough nutrients.” ---Marty Kendall, OptimisingNutrition.com

___ Lori Leeke 214-293-7181 (cell)  Facebook: Lori Tilden Leeke ___ 

Trim Transformations Website & Group Coaching: https://www.trimtransformations.com/

Trim Transformations: https://www.instagram.com/trimtransformationspodcast/ 

Free Trim Transformations Community Group: https://www.facebook.com/groups/trimtransformations/ 

Coaching With Karissa: https://www.livingwholecounseling.com/ 

Gina’s Recipes: https://www.gigistrimeats.com


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Support this podcast: https://anchor.fm/trim-transformations/support

Note from our guest, Lori Leeke:  I am a 59yr old woman, NON-diabetic, who eats all foods, all macros, all available at any grocery store. I am at an all-time-low in my weight for my 5’5” frame: 129lbs. That’s smack-dab in the middle of the Normal column on a BMI chart.  Most of my meals focus on a single fuel: carbs or fats, based on what I feel like eating - no plan, no schedule to follow. If social circumstances don’t allow for fuel separations, so be it; I can be flexible and eat what is available. Of greater importance than my bathroom scale number is the number on my glucose meter (https://youtu.be/4hC0kNOVb4g) and my ketone meter (https://amzn.to/33T1AJ9). My blood meters are my fuel gauges guiding me in my Data-Driven Fasting lifestyle (https://bit.ly/2XCRjAG). I ENJOY fasting times almost as much as I enjoy feasting times. Fasting saves me money, allows me more free time in my life, and offers me hope for aging well until God calls me into Eternity. Feasting lets me fill up to my heart’s desire, eating whatever I feel like eating…which sometimes includes non-nourishing choices. During fasting, I am resting my digestion and cleaning up my arteries through autophagy (https://youtu.be/XswcZrzJYiM).  During feasting, I am nourishing my body and satisfying my taste buds. My fasting & feasting lifestyle has been influenced by Trim Healthy Mama (http://amzn.to/2qAWy53), Delay, Don’t Deny (https://amzn.to/2vIl98h), #DrBozRatio (https://youtu.be/FBovEjbiAOE), nephrologist Jason Fung (https://youtu.be/5r4ql0uBIOs), Type I’s Cyrus Khambatta and Robby Barbaro (https://apple.co/2MQPqds), the how-to book Complete Guide to Fasting (https://amzn.to/2XUM8MR), and the absolutely amazing weight loss fight endured by Eve Mayer in Life in the Fasting Lane (https://amzn.to/2ZSQfKC). I made a video demonstrating testing for my insulin ratio while I was walking at my TreadDesk: https://youtu.be/PRNzORQ3YzQ.  One of my goals for my dietary style is to bemetabolically flexible (https://www.facebook.com/BenjaminBikmanPhD/videos/637007857114550/). My Facebook group where I share content like this is “Fasting & Feasting by Meter with Insulin Math...and a little THM Help” (https://www.facebook.com/groups/1404501536277329/).  My ideals are: “Let thy food be thy medicine." ---Hippocrates.  “Your diet doesn’t need a name or a belief system, just enough nutrients.” ---Marty Kendall, OptimisingNutrition.com

___ Lori Leeke 214-293-7181 (cell)  Facebook: Lori Tilden Leeke ___ 

Trim Transformations Website & Group Coaching: https://www.trimtransformations.com/

Trim Transformations: https://www.instagram.com/trimtransformationspodcast/ 

Free Trim Transformations Community Group: https://www.facebook.com/groups/trimtransformations/ 

Coaching With Karissa: https://www.livingwholecounseling.com/ 

Gina’s Recipes: https://www.gigistrimeats.com


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Support this podcast: https://anchor.fm/trim-transformations/support

1 hr

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