29 min

# 120: 3 Emotional Tools That Will Improve Your Emotional Bandwidth EQ Gangster

    • Entrepreneurship

Write down the areas in your life causing you stress & anxiety.

List all the emotions surrounding each of those areas causing stress.

Set timer for 1 min and allow yourself to feel each of the individual emotions in each of the areas causing stress for 1 min on each emotion.

Write a letter to each of the people that may be causing you stress. Don’t feel as if you need to actually give the letter to them. Just write the letter.

Write down the areas in your life causing you stress & anxiety.

List all the emotions surrounding each of those areas causing stress.

Set timer for 1 min and allow yourself to feel each of the individual emotions in each of the areas causing stress for 1 min on each emotion.

Write a letter to each of the people that may be causing you stress. Don’t feel as if you need to actually give the letter to them. Just write the letter.

29 min