Equanimity [Harvard Compassion Class‪]‬ Life Changing Principles

Are you able to stay calm in the middle of tense situations? Equanimity is the ability to stay calm in the midst of chaos or a difficult situation. Mindfulness can help us stay calm. Simply bringing our attention to the present moment of our breath or our body triggers a cascade of calming responses in the body. We can also stay calm by accepting what is. Practice acceptance by checking in with the inner players that show up in all of us from time to time.  We need both equanimity and compassion. Equanimity keeps compassion from consuming itself and compassion keeps equanimity from turning into indifference.