32 episodes

The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.

Equestrian Performance & Fitnes‪s‬ JENNI DOUGLAS

    • Fitness
    • 4.5 • 10 Ratings

The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.

    032: Equestrian Rider Biomechanics PhD Study with Celeste Wilkins

    032: Equestrian Rider Biomechanics PhD Study with Celeste Wilkins

    Today we welcome a friend, colleague and soon to be Dr Celeste Wilkins who is finishing her PhD in Rider Performance (Biomechanics Focus) at Hartpury University. Listen to us discuss what it is like completing a PhD in Rider Performance, our joys, frustrations and top tips for you looking to study in the field.

    Celeste was also the original web designer for www.eventingfit.com back in 2015 and has been a big part of the business set up and creation and in this industry, together is better than alone.

    You can follow Celeste on www.celestewilkins.com

    Insta @riderprep
    TickTok @riderbiomechanics

    • 32 min
    031: Shoulder Injuries Round Table Discussion

    031: Shoulder Injuries Round Table Discussion

    In this podcast episode share *our* thoughts and opinions from your questions related to shoulder injury. As I mention in the podcast, always speak to a medical professional should you have concerns about an injury!

    Equestrian Performance Council Round Table Discussion: Shoulder Injuries

    Hosted by Nicole Brown Media (https://www.nicolebrownmedia.com) and including discussions with myself (https://www.eventingfit.com) and Tony Sandoval (https://www.coachsandotraining.com) Lisa Bauman (https://www.omriding.com) and Natasha Gunston (https://www.eventingphysiologist.com).

    Listen as we discuss all your questions on shoulder Injuries

    • 41 min
    030: Nutrition Essentials For Equestrians

    030: Nutrition Essentials For Equestrians

    In this episode we explore what the key macronutrient groups are and how you can easily track them without counting!

    I also introduce you to my new online course, Nutrition Essentials for Equestrians and show you how to get your free hand portion download today (sign up below!)

    https://jennis-school-57d7.thinkific.com/enroll/276327?price_id=284205

    • 28 min
    029: Equestrian Fitness with Nicola Stuart

    029: Equestrian Fitness with Nicola Stuart

    In this podcast I chat to Nicola Stuart of Equestrian Fitness, we discuss how she started as an equestrian performance specialist, what she sees working with riders and her take home top tips for rider performance.

    http://www.equestrianfitness.co.uk/
    nicola@equestrianfitness.co.uk

    • 59 min
    028: Mental Health in Equestrians

    028: Mental Health in Equestrians

    This episode was inspired by the UK's lockdown 2.0 (2020) but also a paper (https://journals.humankinetics.com/view/journals/jcsp/13/3/article-p405.xml) entitled Mental Health in Equestrian Sport.

    What I would like from this podcast is for you to think about where your mental health is at, what triggers might affect it and what steps you can take to get yourself more in balance.

    • 27 min
    027: Lower Back Pain Round Table Discussion

    027: Lower Back Pain Round Table Discussion

    Equestrian Performance Council Round Table Discussion: Lower Back Pain
    Hosted by Nicole Brown Media (https://www.nicolebrownmedia.com) and including discussions with myself (https://www.eventingfit.com) and Tony Sandoval (https://www.coachsandotraining.com) Lisa Bauman (https://www.omriding.com) and Natasha Gunston (https://www.eventingphysiologist.com).

    Listen as we discuss all your questions on lower back pain

    • 53 min

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