5 episodes

After over 15 years in the health and fitness fields, Cardiac Nurse turned Personal Trainer, Marianne Kane explores the journey from believing you're broken, dysfunctional, and ill-equipped to a place of believing you come equipped with exactly what you need for your next step.This podcast is a raw and deep exploration of what it means to persevere even when you feel at your weakest, or least confident, in fitness and as they translate to life. Your host discusses topics that will help lessen the burden of "getting it all right" and create freedom to be your truest and fullest "fit self", inside and out, just as you are. Marianne believes it is actually in our moments of greatest self-doubt, struggle or set-backs - in which we try anyway - that we get to express our purest strength and self-love. Because in those moments, there is no expected reward, or grandeur; just you and the thing nudging you to keep going.

Equipped with Strength (Inside & Out) Marianne Kane

    • Fitness
    • 5.0 • 1 Rating

After over 15 years in the health and fitness fields, Cardiac Nurse turned Personal Trainer, Marianne Kane explores the journey from believing you're broken, dysfunctional, and ill-equipped to a place of believing you come equipped with exactly what you need for your next step.This podcast is a raw and deep exploration of what it means to persevere even when you feel at your weakest, or least confident, in fitness and as they translate to life. Your host discusses topics that will help lessen the burden of "getting it all right" and create freedom to be your truest and fullest "fit self", inside and out, just as you are. Marianne believes it is actually in our moments of greatest self-doubt, struggle or set-backs - in which we try anyway - that we get to express our purest strength and self-love. Because in those moments, there is no expected reward, or grandeur; just you and the thing nudging you to keep going.

    Episode 5: When "Finding Your Why" Is More Trouble Than It's Worth

    Episode 5: When "Finding Your Why" Is More Trouble Than It's Worth

    If you've been in the fitness world for any length of time, you'll know there's been a shift in what goals are seen as more popular and other goals are seen as shallow, or even fat phobic. There's a lot of pressure to "find your why", but what I've...

    • 15 min
    Episode 4: Self-Acceptance, Joy, and Enoughness with the Merrymaker Sisters

    Episode 4: Self-Acceptance, Joy, and Enoughness with the Merrymaker Sisters

    I'm super excited to introduce you to the Merrymaker Sisters, Emma and Carla Papas, who run an online Yoga, Pilates and Meditation Studio (Merrybody). I invited them on to the show because of their perspective on the body, and how to find peace in your...

    • 58 min
    Episode 3: Why Most Injuries Happen - Interview with Travis Pollen, PhD

    Episode 3: Why Most Injuries Happen - Interview with Travis Pollen, PhD

    One of the problems I see in the fitness world is fear. Fear of doing things wrong and/or getting injured. This is evident in the questions people ask in online forums. Such as:How can I protect my knee joints?How can I stop my back rounding so I avoid...

    • 1 hr 16 min
    Episode 2: Emotional Eating, Sustainable Fitness Motivation, and Owning Your Fat Loss Goal (Interview with Josh Hillis)

    Episode 2: Emotional Eating, Sustainable Fitness Motivation, and Owning Your Fat Loss Goal (Interview with Josh Hillis)

    In this discussion, Josh Hillis and I touch on the deeper factors involved in emotional eating and fitness motivation (what is sustainable motivation), how to plan for failure, freedom and agency in your health and fitness journey, and the issue of...

    • 57 min
    Episode 1: Introduction to Equipped with Strength

    Episode 1: Introduction to Equipped with Strength

    In this first episode of Equipped with Strength (EWS), I give a little "why" behind the show, and what prompted me to plug in my microphone and let my voice be heard.It's so important to listen to others, but it also important to listen to your heart....

    • 13 min

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