1 hr 16 min
Erika Belanger -Yoga Teacher, HSP Coach, Podcaster, Seeker, Nomad Claim It! with Tricia, Your Joyologist
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- Self-Improvement
Erika is a yoga teacher, somatic HSP coach, and the host of the On & Off Your Mat Podcast. For the last 8 years, Erika has helped sensitive women let go of overwhelm and overthinking by learning to manage their thoughts, feel their feelings and heal their nervous system through mind-body-spirit practices.
We go through her personal journey of healing eating disorders, chronic illness, addiction, mental illness, and patterns of self-sabotage & self-abandonment that led her to the work she does today.
She teaches online and in-person, for week-long retreats bringing her students and clients on a journey of awareness, compassion, embodiment, and transformation.
For more from Erika, find her at www.erikabelanger.com
IG :@erika.belanger & @onandoffyourmatpodcast
Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/
Go grab some Pazazz apples at your local store for a natural good mood food booster. Find them in your town https://pazazzapple.com/
Shop my products before they are gone at shop.yourjoyologist.com
Immerse yourself in my 4 month Container to meet you where you are, be supported, encouraged, inspired and more. yourjoyologist.com/container
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Erika is a yoga teacher, somatic HSP coach, and the host of the On & Off Your Mat Podcast. For the last 8 years, Erika has helped sensitive women let go of overwhelm and overthinking by learning to manage their thoughts, feel their feelings and heal their nervous system through mind-body-spirit practices.
We go through her personal journey of healing eating disorders, chronic illness, addiction, mental illness, and patterns of self-sabotage & self-abandonment that led her to the work she does today.
She teaches online and in-person, for week-long retreats bringing her students and clients on a journey of awareness, compassion, embodiment, and transformation.
For more from Erika, find her at www.erikabelanger.com
IG :@erika.belanger & @onandoffyourmatpodcast
Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/
Go grab some Pazazz apples at your local store for a natural good mood food booster. Find them in your town https://pazazzapple.com/
Shop my products before they are gone at shop.yourjoyologist.com
Immerse yourself in my 4 month Container to meet you where you are, be supported, encouraged, inspired and more. yourjoyologist.com/container
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
1 hr 16 min