14 episodes
ESC Podcast Ephrata Strength and Conditioning
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- Health & Fitness
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5.0 • 14 Ratings
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Podcast by Ephrata Strength and Conditioning
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Episode 14 - Pain and Perception
Episode 14 - Pain and Perception by Ephrata Strength and Conditioning
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Episode 13 - The World Famous DOC
Episode 13 - The World Famous DOC by Ephrata Strength and Conditioning
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Episode 12 - WE'RE BACK!!
Mitchapalooza, Survey Feedback, Sports Performance
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Episode 11 - Gas It Up And Burn It Down
Episode 11 - Gas It Up And Burn It Down by Ephrata Strength and Conditioning
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Episode 10- Gut Health with Dr. Clair Zimmerman
Episode 10- Gut Health with Dr. Clair Zimmerman by Ephrata Strength and Conditioning
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Episode 9 - Power Of Choice
Episode 9 - Power Of Choice by Ephrata Strength and Conditioning
Customer Reviews
Changed my life!
I came out of years of sickness, Lyme disease leveled me. I was really nervous about starting out CrossFit as just walking up steps was a challenge sometimes. Coach Brandt told me to just show up and he’d do the rest. I was quickly set at ease, and despite not being able to get even close to what others do, I have had drastic changes in my life. I can run up my steps now, and I feel alive again. Thank you Coach Brandt!!
Perfect!!
My wife and I just started CrossFit at ESC. Great coaches and community!! The first episode was appropriate, keep them coming!!