14 episodes

Podcast by Ephrata Strength and Conditioning

ESC Podcast Ephrata Strength and Conditioning

    • Health & Fitness
    • 5.0 • 14 Ratings

Podcast by Ephrata Strength and Conditioning

    Episode 14 - Pain and Perception

    Episode 14 - Pain and Perception

    Episode 14 - Pain and Perception by Ephrata Strength and Conditioning

    • 55 min
    Episode 13 - The World Famous DOC

    Episode 13 - The World Famous DOC

    Episode 13 - The World Famous DOC by Ephrata Strength and Conditioning

    • 1 hr 53 min
    Episode 12 - WE'RE BACK!!

    Episode 12 - WE'RE BACK!!

    Mitchapalooza, Survey Feedback, Sports Performance

    • 57 min
    Episode 11 - Gas It Up And Burn It Down

    Episode 11 - Gas It Up And Burn It Down

    Episode 11 - Gas It Up And Burn It Down by Ephrata Strength and Conditioning

    • 1 hr 19 min
    Episode 10- Gut Health with Dr. Clair Zimmerman

    Episode 10- Gut Health with Dr. Clair Zimmerman

    Episode 10- Gut Health with Dr. Clair Zimmerman by Ephrata Strength and Conditioning

    • 41 min
    Episode 9 - Power Of Choice

    Episode 9 - Power Of Choice

    Episode 9 - Power Of Choice by Ephrata Strength and Conditioning

    • 38 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Nosneb128 ,

Changed my life!

I came out of years of sickness, Lyme disease leveled me. I was really nervous about starting out CrossFit as just walking up steps was a challenge sometimes. Coach Brandt told me to just show up and he’d do the rest. I was quickly set at ease, and despite not being able to get even close to what others do, I have had drastic changes in my life. I can run up my steps now, and I feel alive again. Thank you Coach Brandt!!

Joe from Yellowbullet ,

Perfect!!

My wife and I just started CrossFit at ESC. Great coaches and community!! The first episode was appropriate, keep them coming!!

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