ESC Podcast Ephrata Strength and Conditioning

I came out of years of sickness, Lyme disease leveled me. I was really nervous about starting out CrossFit as just walking up steps was a challenge sometimes. Coach Brandt told me to just show up and he’d do the rest. I was quickly set at ease, and despite not being able to get even close to what others do, I have had drastic changes in my life. I can run up my steps now, and I feel alive again. Thank you Coach Brandt!!

My wife and I just started CrossFit at ESC. Great coaches and community!! The first episode was appropriate, keep them coming!!