35 episodes

It seems our modern society has failed to facilitate the basics of a healthy lifestyle. Millions of people around the globe get burnt out and suffer from chronic stress. What can we do about this? What can make a difference in your life? This is a podcast where experts, writers and common people talk about stress, burnout and anxiety. It examines burnout and stress from many perspectives and you will definitively find one that matches your interest.
Season 1: Women and stress, S2: The beliefs that get us burnt out.
www.escapeburnoutsociety.com

Escape From the Burnout Society Gabriela Guzman Sanabria

    • Health & Fitness
    • 3.5 • 2 Ratings

It seems our modern society has failed to facilitate the basics of a healthy lifestyle. Millions of people around the globe get burnt out and suffer from chronic stress. What can we do about this? What can make a difference in your life? This is a podcast where experts, writers and common people talk about stress, burnout and anxiety. It examines burnout and stress from many perspectives and you will definitively find one that matches your interest.
Season 1: Women and stress, S2: The beliefs that get us burnt out.
www.escapeburnoutsociety.com

    Ep. 35 S3 Etienne Peirsman Cranio Sacral healer and the No Mind State

    Ep. 35 S3 Etienne Peirsman Cranio Sacral healer and the No Mind State

    Etienne Peirsman became a CranioSacral practitioner after a staph infection brought him to the brink of another realm. During the process of dying, he had an amazing experience that helped him understand how to heal himself, and miraculously, he did!
    Following his recovery, he sought to reconnect with the profound peace and silence he had experienced. This led him to a workshop on Cranio therapy, where he discovered a renewed sense of tranquility. From that moment on, he resolved to dedicate the remainder of his life to healing others and teaching Cranio.
    In this episode, Etienne first shares his sublime experience of dying, then explains what Cranio is, and provides compelling examples of its efficacy. Cranio is non-invasive. All you need to do is relax and trust the Cranio practitioner, who, almost in complete silence, guides you toward healing.
    I was captivated by his description of the State of No Mind that all Cranio practitioners learn and apply during their sessions. This fascination prompted me to delve deeper and experience it myself, leading to the decision to interview Etienne again. That interview will be published later.
    Etienne is the founder of Peirsman Cranio and the CranioSacraal Therapie Academy in The Netherlands. He originated the CranioSacral Professional Organization and holds an honorary membership in The Dutch CranioSacral Practitioner Society.
    If you're interested in learning Cranio with Etienne, you can contact him by sending an email to: etiennepeirsmancranio@gmail.com
    He gives courses at:
    Taos Goji Eco-Lodge and Farm Retreat
    1530 Old Highway 3
    San Cristobal, NM 87564
    For more information, visit:
    https://etiennepeirsmancranio.com






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    • 1 hr 16 min
    Ep.34 S2 Stacy Conte about The Mothers Pathway: How mothers can thrive and survive the Burnout Society

    Ep.34 S2 Stacy Conte about The Mothers Pathway: How mothers can thrive and survive the Burnout Society

    In this episode my guest is Stacy Conte, a mother's coach who embarked on a challenging journey of personal transformation that has turned her into a more resilient parent, a better individual, and an exceptional coach.

    Stacy and I delve into the method she has developed for coaching women who aspire to grow in all facets of their lives. We discuss the misconception of multitasking and explore the optimal practices women can adopt to navigate a world that often feels stressful and bewildering. Stacy enlightens us on how to establish a solid structure and take purposeful actions. Her unwavering passion for guiding mothers towards personal and professional growth has established her as a beacon of hope for women around the globe.


    Her expertise extends to brain-based coaching through certification from the NeuroLeadership Institute and positive psychology coaching through the Whole being Institute. Additionally, she holds certifications as a Core Energy Coach, Energy Leadership Index Master Practitioner, and Transitions Dynamics Specialist from the Institute for Professional Excellence in Coaching (iPEC).

    For more information about Stacey and free download of the Thriving Mom's Guide go to: thrivingmomsguide.com


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    • 59 min
    EP. 33 S2 Christopher Lee Maher, former Navy SEAL transformed his broken body with True Body Intelligence.

    EP. 33 S2 Christopher Lee Maher, former Navy SEAL transformed his broken body with True Body Intelligence.

    During this conversation Christopher talks about how after his career as a Navy SEAL he had to heal his broken body and change his mentality that had been so useful for him until then. This Navy SEAL mindset was working against him to recover from injuries and pain. He first became dependant on different kinds of healing practitioners but then decided to learn how to heal himself and for this reason he dedicated years of his life to study.
    He studied at the Pacific College of Oriental Medicine and Yo San University where he learned Traditional Chinese Medical Practices and Western science and pathology. He has spent the last decade studying at The Universal Healing Tao System and is a Master student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand. He is currently pursuing his masters and doctoral degrees in Traditional Chinese Medicine.

    From his own relentless search to evolve and heal himself, he now innately understands the correlation between the emotional, physical, mental, and spiritual aspects of a being. His knowledge and experience led him to develop a comprehensive system of total physical, mental, emotional, and spiritual healing and integration: the True Body Intelligence technology.

    According to Chris there is no other method like this on the planet. He assures that is the first time people can learn how to cure themselves with an approach that encompasses all systems that contribute to the health of an human being (mind, nervous system, energy, etc).

    Chris is the author of the book “Free For Life, A US Navy SEAL's Unique Path to Inner Freedom and Outer Peace,” which is a story of survival and an outline of how people can develop physical and mental tools to break free from a lifetime of unresolved stress.

    For more information about Christopher please visit: https://truebodyintelligence.com/


    Follow him on social media:
    Instagram: #truebodyintelligence
    YouTube Channel: @truebodyintelligence8001
    Facebook: @truebodyintelligence


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    • 1 hr 11 min
    Ep.32 S2. How Suzanne Monroe escaped from the Burnout Society and founded an international community of holistic coaches

    Ep.32 S2. How Suzanne Monroe escaped from the Burnout Society and founded an international community of holistic coaches

    Suzanne Monroe had a high demanding corporate job that didn’t align with her personal beliefs, and this led her to experience a career burnout. In this stage of her life, she found herself helping a close loved one with a health crisis that traditional medicine would not be able to heal. She then poured herself into researching, reading, and ultimately helping her loved one turn the corner towards healing, sparking her passion for wellness and inspiring her to leave corporate America and traditional healthcare behind her.

    In this conversation Suzanne explains us how she got her wake up call and exchanged the known and trusted path she was following for the rather new and unknown path that led her to her real passion. She gives good advice on how to improve our health in an holistic way and also explains why many times people with a burnout get "band-aid" solutions and never get to the real root of a burnout.

    You might be also interested in this conversation if you are interested in following your passion to help others to overcome burnout and other health issues.  Suzanne is the Founder of The International Association of Wellness Professionals (IAWP), where she is also de Director of the Holistic Wellness Coach Certification and Training Program, and author of the book Live Well Dream Big: The Ultimate Guide to Becoming Your Best Self & Living Life on Your Own Terms. She is also the host of the podcast Live Well Dream Big.

    For more information about Suzanne go to: https://iawpwellnesscoach.com/about-us/  or follow her on Instagram #theIAWP
    Facebook (@InternationalAssociationOfWellnessProfessionals), YouTube (The International Association of Wellness Professionals) and her podcast Live Well Dream Big




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    • 58 min
    EP. 31 Dr. Rachel Gainsbrugh: an honest conversation with a doctor that gained financial literacy to escape from debt.

    EP. 31 Dr. Rachel Gainsbrugh: an honest conversation with a doctor that gained financial literacy to escape from debt.

    Have you ever wondered how to gain financial literacy when you are so busy trying to make ends meet every month? The truth is that MONEY is one of the MOST COMMON STRESS FACTORS in the Burnout Society. We work over hours to pay the bills and if possible, to have quality time with ourselves, friends, and family. This conversation is about NOT DOING  WHAT EVERYONE DOES. It is about creating financial independence, about investing on a way out of the rat race. In this honest and brave conversation Dr. Rachel Gainsbrugh explains how she was once lost in a serious financial crisis when she couldn't pay her student loans and how she and her husband made a plan and the commitment to change that forever. She explains how she, next to her busy job, gained knowledge about finance. Her plan led her to a whole new way of living and discovered opportunities where most people wouldn't. She also gives us easy to follow advice so we can take the first steps out of debt and create a life with more financial independence in our own temrs. 
    About Dr. Gainsbrugh
    Rachel was born in Haiti with a drive to make a difference and not take her parents' sacrifices for granted. She was raised in Miami, worked hard, became a doctor and was left with over $500K in student loans. So, she grinded hard to pay off her loans. When she found AirBNB investing, it became a game-changer for her where she was able to make 15X on short-term real estate rentals over long-term rentals. Now, she’s a healthcare professional by day and a rental investor by night. She’s the owner and manager of 18 luxury short-term rentals with a lucrative cash-flowing rental portfolio, mom, wife and real estate coach that was recently featured on a Netflix TV show showcasing one of her luxury rentals.

    For more information about Rachel's courses visit:
    www.shorttermgems.com



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    • 42 min
    Ep.30 Ishtar Howell: Talk with an experienced Ascension Meditation teacher. Meditation can be easy, simple, effortless and of course, enjoyable.

    Ep.30 Ishtar Howell: Talk with an experienced Ascension Meditation teacher. Meditation can be easy, simple, effortless and of course, enjoyable.

    Before describing how easy and enjoyable Ascension Meditation is, Ishtar takes us first to his early peculiar childhood where he naturally seemed to be able to experience other realms of our reality. Then he narrates how he, in a car accident, lost his beloved mom and experienced his most profound awakening moment during his Near-Death Experience. His whole life flashed before his eyes giving him a complete different perspective on what our earthly experience is about. He says:
    "Each and every experience of my life was seen in perfect detail, along with a thorough knowledge of every time I had a made a choice from fear, limitation, or conditioning. As I experienced those moments, they were completely forgiven, replaced instead with a sense of wholeness and love. All of my fears and tensions vanished in a sudden instant, and a sublime peace washed over me"

    This experience stayed with him throughout his entire life and would be the powering energy to find ways to go back to this place of silence, peace and unity with the whole. It became the reason to try many techniques and strict routines from a very young age. When he was 17, he began a regimen of meditation practices and ascetic disciplines that included waking to cold showers at 3 AM, fasting, and 6 hours of daily meditation practice. All this was unsustainable.
    A bit later he would learn a meditation technique that is called Ishayas' Ascencion what was too good to be truth (and easy to practice). He decided to become a teacher what he achieved after a very intensive teacher training which was a 6-month program, that involved around 12 hours of closed eyed meditation a day. He began teaching classes around the world and living in various regional meditation centers like Hong Kong, Finland, Switzerland, and Michigan.
    Ascension is a series of easy, effective, and effortless meditation techniques based on Praise, Gratitude, and Love, that allow us to relax deeply into the most expansive strata of consciousness: Presence, Being, Pure Awareness.
    Ascension is simply a wonderful way of relaxing into deep physical rest, lucid mental clarity, and a healing and transformational sense of peace. It is a very easy to learn meditation that ANYONE with or without meditation experience can learn.
    If you are interested to learn Ascension Meditation visit Ishtar's website: https://www.ascension-meditation.com/ Online courses are given regularly.
    Ishtar´s website for astrological readings is https://www.awakenedlightastrology.com/

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    • 1 hr 4 min

Customer Reviews

3.5 out of 5
2 Ratings

2 Ratings

scahill123 ,

Great tips for burnout

I’m really enjoying this podcast! Gabriela has some amazing guests and great tips. This podcast is perfect for people who are experiencing burn out or stress in their lives and want to finally find a better way of living.

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