Escape the Trap: Discover If You’re Actually Being Triggered S2 E10 Digging Through Dominoes

Teri Anderson was discussing the evolving meanings of certain words and expressions, notably emphasizing the overuse and potentially diminishing impact of terms like ”trigger” and ”safe spaces.” Teri also introduced the concept of ”glimmers,” contrasting them with triggers as moments that bring joy, peace, or gratitude. This idea seems to be about focusing on positive moments or memories in one’s life, offering a counterbalance to negative or triggering experiences.

She shared personal stories about triggers, reliving traumatic events, and the significance of addressing triggering language thoughtfully, especially concerning those actually dealing with trauma versus those just experiencing discomfort.

Additionally, Teri encouraged self-love and kindness and mentioned plans for future discussions on handling memories and their impact.