Ep 143 Escape Your Limits ft. Matthew Januszek Strong By Design Podcast

Nothing happens until something moves…
Being physically active in life is unquestionably one of the most critical elements of longevity and a truly healthy lifestyle.
Today’s guest, Matthew Januszek, is the co-founder of Escape Fitness, a global leader in fitness equipment innovation and gym design.
Matthew is super passionate about exercise and has used his love of fitness and strength training to help over 1000 fitness clubs and key distributors in 80 countries!
Coach Chris Wilson finds out what drives this highly successful fitness leader on today’s episode of Strong By Design.
 
"Some people think it's too late (to exercise) when they get into their 40s… it's really important to set yourself up for the next 40-50 years." -Matthew Januszek
 
Time Stamps
0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast
3:10 – Get to know Matthew Januszek of ‘The Escape Your Limits’ podcast
8:57 – Why is physical activity so important for overall health?
13:48 – The 10-Minute Rule: Everything you need to know
16:25 – The importance of mental fitness
20:53 – Matthew Januszek talks about ‘Escape Fitness’
31:04 – The importance of being physically active in your 40s
34:03 – Matthew Januszek shares how ‘Escape Your Limits’ podcast came to life
40:38 – The joy of podcasting 
45:35 – Why small habits make a big difference
51:35 – Connect with Matthew Januszek through his social media channels and official website
 
Resources
Escape Your Limits Podcast Escape Fitness *BONUS* Use the coupon code [CRITICAL10] on all USA products that can be purchased online.
 
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Connect w/ CriticalBench:
Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com