Escaping the Scroll in Social Media: Tips to Help Students Thrive by Teaching Mindful Media Habits

Social media can be disruptive for children- fueling distractions, unhealthy comparisons, and compulsive behaviors. This episode explores practical solutions like using background noise, binaural beats, and proactive digital literacy education to help them thrive despite digital disruption. Learn how small changes can empower adolescents to control their attention, boost focus and creativity, and develop conscious, healthy technology habits.

Binaural Beats
Coffeehouse chatter 
ASMR
Instagram Vs Reality
Australian Study