Essential Oil Healthcare Radio

Frank and Jackie Ritz
Essential Oil Healthcare Radio

Essential Oil Healthcare is a podcast that is hosted by Frank and Jackie Ritz of The Paleo Mama website. Frank and Jackie share essential oil education and tips for creating a natural life utilizing plant-based medicine. Episodes are jam-packed with DIY remedies, how-to tips on incorporating essential oils into your healthcare routine, and in-depth chats on specific essential oils. www.thepaleomama.com

  1. 03/11/2019

    027: 4 Ways to UPLEVEL your HEALTH

    Hey everybody! We just flew back from doTERRA Leadership East in Atlanta, and boy are my arms tired! Sorry - had to! But, for real - what an experience! Additionally, I had the opportunity to speak at the event - here is the recording for the talk, hope you enjoy! It is full of nuggets for you! I discuss on this podcast: Top 10 men and women concernsNutritionMovementDetox Your LifeStress and Sleep Here are the show notes for today's podcast: Frank:                           00:00                Welcome to essential oil healthcare radio. I am frank. I am a certified physician assistant and I'm Jackie Ritz. I'm an herbalist and lover of essential oils and we would love to bring to you this podcast about herbs, essential oils, supplements, all these ways that you can live a natural life. So stay tuned and listen to us and we'll be bringing to you lots of content on essential oils using herbs, using natural remedies to take care of yourself and your family. Frank:                           00:28                Hey everyone, we're back and we're so thrilled to bring you this talk that frank was able to do on the Doterra east leadership and Atlanta this past week. This is his talk that we're bringing to you about how to uplevel your health. Four ways that you can uplevel your health...enjoy! Frank:                           00:58                When I think about frank and unknown break a long time as well. Any guys in the audience raise your hand. So frame is awesome. When when I have a question I'll go to frank, especially if it's a guy question. How could I use oils for this? So he has a wealth of knowledge. And when I think about what breaking his wife Jackie m done to build a business to blue diamonds with their experience combined, it's just a tremendous, tremendous, powerful story. And I'm happy the freak is here. Uh, made some change of plan just so we can be here with you today. So let's give a huge welcome to frayed grits. Frank:                           01:41                Do you one of those things where I want you to like stand up, stretch, massage each other. Okay. I don't do that, but I do want you to know that I speak fast. I speak loud as you can already tell. All right, so be prepared. Take notes. And I think of that old saved by the bell episode of Jessie, span out. The smoke was coming off of her notebooks. So I have a lot of slides ago over. So please, I will get as engaging with you as possible. I promise I won't call anybody out, although I have been known to do that I think on the fly. But sit down, buckle up and let's go ahead and take this ride. Okay. So of course we have to start this off with having some disclaimers, right? This is my information. I just so happened to be a physician assistant, but I am not speaking anything more so than what I am entitled to as a or Doterra. Frank:                           02:31                Okay, so take it for what it's worth. If you want to speak with someb...

    23 min
  2. 03/04/2019

    026: How to Safely Use Essential Oils

    Hey Everyone!! New podcast up for you all today! We always need to have the conversation about safely using essential oils. This serves as a great reminder that we have these powerful and therapeutic tools at our fingertips, so using them safely is key! On today's podcast, we discuss: How to avoid adulterated oilsWhere NOT to use essential oilsProper dilution of essential oils"Warm" or "hot" essential oils and their usePatch testingEssential oils in pregnancyEssential oils and prescription medicationsInternal use of essential oils Here is the link for the survey! Please let us know about what you want us to talk about! Here are the show notes for today's podcast: Intro:                            00:00                Welcome to essential oil healthcare radio. I am frank, I am a certified physician assistant and I'm Jackie Ritz. I'm an herbalist and lover of essential oils and we would love to bring to you this podcast about herbs, essential oils, supplements, all these ways that you can live a natural life. So stay tuned and listen to us and we'll be bringing to you lots of content on essential Intro:                            00:21                Oils, using herbs, using natural remedies to take care of yourself and your family. Frank:                           00:36                Hey everyone, Frank and Jackie Ritz. There was such an oil, healthcare radio and today we are going to talk about essential oils, safety, boring. You should probably tell everybody exactly how you feel. Sorry, I don't really like talking about this. That's, that's that internal monologue by the way that you're supposed to keep that, Jackie:                          00:55                oh sorry. Frank:                           00:56                But anyway, in really is critical that we make sure that we talk about essential oils safety. The reason why is because there are people who are pretty wild west out there and we've seen some pretty wild things that people are doing with essential oils and it kind of makes us cringe because essential oils absolutely have a place in health and wellness and they need to be utilized with prudent understanding. That way we can make sure that we are using them in the capacity in which they are designed. That way we can make sure that they're safe and effective. Before we start all of this, I want to make sure that what you started off with a disclaimer is that not all essential oils are the same. Make sure you do your research on the type of essential oils that you're considering to purchase because there are some that are chock full of a lot of different ingredients that you may not necessarily care for and those things may in fact harm you or caused problems. The other thing I don't want to make sure that I say is that just like the rest of the time that we're on our podcast, we're not here to diagnose or treat or prevent o...

    21 min
  3. 02/25/2019

    025: Risks of Using Essential Oils

    Hey y'all! Today we dive into why you should not understand the risks of using essential oils. Listen carefully, because we believe that you need to make sure that you understand these things COULD really happen to you if you use essential oils! Want my free ebook on 100 Ways to Use Lemon, Lavender and Peppermint essential oil? Download for free here: http://bit.ly/100waysLLP Blog post on 10 Risks of Using Essential Oils: https://thepaleomama.com/2016/03/28/risks-of-using-essential-oils/ Want to get started using doTERRA essential oils? Go here: www.thepaleomama.com/essential-oils Here are the show notes for today: Frank:                           00:00                Welcome to essential oil healthcare radio. I am frank. I am a certified physician assistant Jackie:                          00:04                and I'm Jackie Ritz. I'm an herbalist and lover of essential oils Frank:                           00:08                and we would love to bring to you this podcast about herbs, essential oils, supplements, all these ways that you can live a natural life. Jackie:                          00:16                So stay tuned and listen to us and we'll be bringing to lots of content on essential oils using herbs, using natural remedies to take care of yourself and your family. Frank:                           00:37                Hey everyone, it's Frank and Jackie Ritz and today on this podcast we are going to talk about something that is really, really scary. We're going to talk about the risks of using essential oils and so listen all the way through, we're going to share with you guys 10 risk of using essential oils. I mean, I can't believe people are taking these risks. I know it's amazing. These, these plants have been around for thousands of years and for some strange reason now today we are being more risky than ever because we're diffusing these. We are using them on our skin and God forbid if we're considering using them internally, we have just absolutely lost our minds. Yeah, so go to the show notes. We're going to have a download of these 10 risks that you can print them out and keep them in front of you at all times. I mean every time you use any essential oil we want to remind you of these risks. Risk. If you can't tell by the way, and we might be just a wee bit sarcastic today because honestly these are a lot of the objections that we normally here to somebody who wants to start utilizing essential oils for their home and we're not making light of the situation. We do know that there are some great safety recommendations that you should be using when you use essential oils. So on next week's episode we are doing at in depth Jackie:

    29 min
  4. 02/18/2019

    024: How to Declutter Your Life (not your oils)!

    Hey everyone, fun fresh podcast today! Jackie opens up about tidying up your life - so you can find joy! Want my free ebook on 100 Ways to Use Lemon, Lavender and Peppermint essential oil? Download for free here: http://bit.ly/100waysLLP Using Marie Kondo's strategies, Jackie has been able to find herself in joy with not having to worry about extra storage or dragging around stuff through her life! On today's podcast we discuss: Moving to a tiny house? Why it is a current trendMarie Kondo's book and Netflix showHow to start decluttering your home, mind, and life!Moving onto other areas of your life to declutter to FIND JOY!Checklist for decluttering: https://thepaleomama.com/2016/10/25/declutter-your-life/ Here are the show notes for today's podcast: Intro:                            00:00                Welcome to essential oil healthcare radio. I am frank, I am a certified physician assistant and I'm Jackie Ritz. I'm an herbalist and lover of essential oils and we would love to bring to you this podcast about herbs, essential oils, supplements, all these ways that you can live a natural life. So stay tuned and listen to us and we'll be bringing to you lots of content on essential oils using herbs, using natural remedies to take care of yourself and your family. Jackie:                          00:29                So I've created a download for you guys on some steps that you can take a as you take an inventory of your life and your home and to help you tidy up and declutter. So check out the show notes and the link and click the download here and you'll be able to download this free tidying up and decluttering guide so that you can clean up your life in a order and check off each box as you go through. Jackie:                          01:06                Okay. Intro2:                          01:07                Hey everyone, it's Frank and Jackie Ritz and we are so excited to talk to you guys about tiding up and decluttering your life, not your oils. Okay. So I'm excited about this because I mean, the world is kind of taking, Marie Kondo is taking the world by storm right now with her brand new Netflix show, tidying up. And I have to say that it's pretty, pretty good. I love it. Um, in fact, there was a year ago, it was about two years ago that I read her book titled The Life Changing Magic of Tidying Up. It's so good guys, if you've never read, read it and please grab it. But the principles, and it really grabbed me. And so I really determined to clean out the clutter in my life. And so I wanted to share this with you guys today because we're going into the new year. You know, we've kind of gotten acquainted with the new year. Jackie:                          02:04                Let's face it, it's going by really fast, but spring cleaning is coming up, right? So...

    22 min
  5. 02/11/2019

    023: Rev-up Your Sex Drive Naturally! Valentine's Day

    Hey everyone! This is a fun and hip podcast today about essential oils in the bedroom! Since you couples are about to share a holiday together - we figured we would bring some content to support! :) On today's podcast we discuss: What is libido? How can you change or support it?Benefits of sexual intimacyHormonal support to boost libidoSupplements and essential oils to help boost hormonesThe three forms of estrogen: the good, the defenders (phytoestrogens), and the ugly (xenoestrogens)Herbs and foods to support libidoMen and libido healthAphrodisiacs and libido Interested in essential oils? www.thepaleomama.com/essential-oils And here are the show notes: Intro:                            00:09                Welcome to essential oil healthcare radio. I am frank. I am a certified physician assistant and I'm Jackie Ritz. I'm an herbalist and lover of essential oils and we would love to bring to you this podcast about herbs, essential oils, supplements, all these ways that you can live a natural life. So stay tuned and listen to us and we'll be bringing to you lots of content on essential oils using herbs, using natural remedies to take care of yourself in your family. Intro:                            00:37                Hey and welcome to today's episode where we get to talk about something kind of edgy, but that's okay because that's just how we roll. This is essential oil healthcare radio and I'm frank. This is Jackie and we are going to talk about how to spice up your life. This episode is dropping at a and during the same week, actually a Valentine's Day. So you may want to look for some ways to help impress your significant other in ways that you know, only you can, but anyway, we wanted to give you guys some additional tips and things that we haven't talked to with many folks and also kind of came up with ourselves over the course of the time that we have used, you know, nutrition, essential oils and some of the other great herbs and supplements and things like that to really make sure that although I'm 40, I'll be honest with you, I still feel like I'm in my teens. Intro:                            01:31                So I think Jackie would be happy to also Frank:                           01:34                echo that. So. But anyway, without further ado, let's talk about spice up your love life. So first and foremost, let's start off with talking about the foundational reasons behind why we want to talk about what we want to talk about. And that would be a discussion on Libido, right? So like libido is huge in terms of, and as a terrible pun by the way, Libido is, but so living in quite a few of those will have a very punny podcasts. That'll be awesome. Listen to this episode of your kids are in the car. Absolutely. This is an 18 and older, although we're not going to use any profanity. We'll have some innuendos. Uh, but. But anyway, so loss of Libido happens for a bunch of different mental and physical reasons with men. I'm just speaking for myself with, with th...

    30 min
  6. 02/04/2019

    022: Our Kids Wellness Routine

    Hey everyone! This will be a fun podcast! We are going to open up into our life and family a bit and describe our children's daily herb, supplement, and essential oil routines!H On today's podcast, we discuss: Feeding kids healthy food they will eat Supplements we use on our kidsEssential oils our kids love to use Resources mentioned on this episode: Dr. Mercola's Vitamin D recommended amounts: http://bit.ly/2CYojrQ Our kid's multivitamin (we use this multivitamin because it's recommended for kids who have MTHFR mutations): https://amzn.to/2MHhUFDFish Oil: https://doterra.me/ORi7KPQl Probiotic: https://doterra.me/8FNaegfwVitamin D Drops: https://amzn.to/2S8FyjNMy new book, The Home Apothecary and Elderberry Syrup: www.thehomeapothecary.com Transcript for the episode: Hey everyone, it's Frank and, Jackie Ritz, and we're here with essential oil healthcare, radio and boy am I excited about this one. This is going to be a lot of fun. We get to talk about our kids, so are going to actually talk specifically about what we do to help make sure that the kids are healthy and stay that way for all periods of the year and we're going to talk to you about all the little things that we love to do with them to really just. Gosh, I can't even put words with it. It's just there are so great and it's so wonderful to have them and we just have gotten to this point now where they are pretty awesome. So let me introduce you to our little ones. Frank & Jackie:              00:51                Arianna skye is nine years old and she's in fourth grade. She turns 10, the big 10. She turned next month, next month, and I'm definitely going to cry. I'm having a hard time with that one. She is a true farm girl. She's got grit and personality. She is very headstrong. She's A. I wonder where she gets that. She's a born leader, so I've just keep reminding myself like this, this strong willed that she has right now. It's going to be incredible one day when she leads, like, she'll probably be the first president woman. That's my assumption. But we're just slightly. Yeah, really bias by the way. So she's, she's an amazing little girl. She's very healthy, very tall. She's always been 99 plus, you know, and the height percentile. Um, she's always have had a hard time keeping meat, like meat on her body. She's a very skinny girl, but she goes through those phases where it balances out, you know, um, and she is very athletic so she's, um, she started playing basketball this year which made my little heart happy because I played through college and um, I just loved seeing her play. Frank & Jackie:              02:10                It's really hard not to wish that I could go back into a nine year old body and play basketball with my skills. That would be so cool when a couple of movies back in the nineties that they did that I remember one of which was a. well, Adam's father like son. Yeah. But anyway, moving on to our other little one, Frankie Junior, so frankie junior is seven years old. He is pure boy. He's got the most gorgeous eyes with the longest eyelashes, so he always has the problem with the eyelashes going in t...

    27 min
4.7
out of 5
53 Ratings

About

Essential Oil Healthcare is a podcast that is hosted by Frank and Jackie Ritz of The Paleo Mama website. Frank and Jackie share essential oil education and tips for creating a natural life utilizing plant-based medicine. Episodes are jam-packed with DIY remedies, how-to tips on incorporating essential oils into your healthcare routine, and in-depth chats on specific essential oils. www.thepaleomama.com

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