28 min
Essential Step 3 of 3 To Healing Your Hormones: Go On Your Own Hero’s Journey The Hormone Prescription with Dr. Kyrin Dunston
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- Alternative Health
Have you been feeling stuck and unable to move forward in your health journey? You are not alone! Midlife can be a tricky time, and it’s natural to feel overwhelmed. In this solo episode of Dr. Kyrin Dunston in The Hormone Prescription Podcast, she shares the third essential step for healing your hormones: recognizing the gap between where you are now and where you want to be.
You'll learn about:
- How to identify and unlock the limits you’ve internalized;
- How to recognize the gap between where you are now and where you want to be;
- What hero's journey are you on, and what hero's journey do you need to take?
Dr. Dunston provides insights into how midlife women can take their power back by reclaiming their unique identity and taking ownership of their health. It’s time for us all to break out of our comfort zones and transform into our true selves. So tune in now for an inspiring episode that will empower you toward your health goals!
It’s never too late to make a change for the better – so join Dr. Dunston to unlock the hero inside you, and take a stand for your brilliant health.
You can find this episode of The Hormone Prescription Podcast on iTunes, Spotify, and other podcasting platforms. Follow along with Dr. Dunston's journey as she guides midlife women through hormone balancing to reclaim their vibrant health!
Listen now, and start transforming into the best version of yourself today!
You’ve got this – it’s time to become your own health hero.
(00:00): What hero's journey are you on? And what hero's journey do you need to take to balance your hormones and create the brilliant health that you deserve? Find out next.
(00:13): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones in our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O B G Y N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.
(01:06): Hey, it's Dr. Kyrin. Thank you so much for joining me again for this part three of three series on the essential foundational steps that you must take in order to balance your hormones and create the brilliant health that you deserve. Hopefully you watched or listened to video one or podcast one and two, cuz they set the foundation for this third one. So if you didn't check 'em out, go listen to those first before you listen to this one. So today we're gonna talk about the third essential step. I'm here in Tulum, Mexico, you might have been here, maybe you've been to Cancun. I've been to Cancun, very commercial and built up beautiful, right? Love the culture, love the people, and I decided to come here for some r and r and it's way less developed and natural here. So that's more my speed. I'm more of a nature girl than a big city girl, even though I grew up in New York City.
(02:07): So anyway, they have something very unique here that I kind of love and I bet you would love it too because it's a little bit of serendipity. So what is it that they have? The first day I was here, the internet was down in my condo and I had to do a live class online. So I found a workspace around the corner, which I walked to, and I saw this street sign that said, you are your own limit. It was a legit street sign, just like a speed sign or a stop sign or a sign saying
Have you been feeling stuck and unable to move forward in your health journey? You are not alone! Midlife can be a tricky time, and it’s natural to feel overwhelmed. In this solo episode of Dr. Kyrin Dunston in The Hormone Prescription Podcast, she shares the third essential step for healing your hormones: recognizing the gap between where you are now and where you want to be.
You'll learn about:
- How to identify and unlock the limits you’ve internalized;
- How to recognize the gap between where you are now and where you want to be;
- What hero's journey are you on, and what hero's journey do you need to take?
Dr. Dunston provides insights into how midlife women can take their power back by reclaiming their unique identity and taking ownership of their health. It’s time for us all to break out of our comfort zones and transform into our true selves. So tune in now for an inspiring episode that will empower you toward your health goals!
It’s never too late to make a change for the better – so join Dr. Dunston to unlock the hero inside you, and take a stand for your brilliant health.
You can find this episode of The Hormone Prescription Podcast on iTunes, Spotify, and other podcasting platforms. Follow along with Dr. Dunston's journey as she guides midlife women through hormone balancing to reclaim their vibrant health!
Listen now, and start transforming into the best version of yourself today!
You’ve got this – it’s time to become your own health hero.
(00:00): What hero's journey are you on? And what hero's journey do you need to take to balance your hormones and create the brilliant health that you deserve? Find out next.
(00:13): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones in our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O B G Y N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.
(01:06): Hey, it's Dr. Kyrin. Thank you so much for joining me again for this part three of three series on the essential foundational steps that you must take in order to balance your hormones and create the brilliant health that you deserve. Hopefully you watched or listened to video one or podcast one and two, cuz they set the foundation for this third one. So if you didn't check 'em out, go listen to those first before you listen to this one. So today we're gonna talk about the third essential step. I'm here in Tulum, Mexico, you might have been here, maybe you've been to Cancun. I've been to Cancun, very commercial and built up beautiful, right? Love the culture, love the people, and I decided to come here for some r and r and it's way less developed and natural here. So that's more my speed. I'm more of a nature girl than a big city girl, even though I grew up in New York City.
(02:07): So anyway, they have something very unique here that I kind of love and I bet you would love it too because it's a little bit of serendipity. So what is it that they have? The first day I was here, the internet was down in my condo and I had to do a live class online. So I found a workspace around the corner, which I walked to, and I saw this street sign that said, you are your own limit. It was a legit street sign, just like a speed sign or a stop sign or a sign saying
28 min