443 episodes

Essentially You host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can navigate your hormone and health journey with wisdom and grace, no matter what phase of life you’re in. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to heal your hormones. Get ready to discover how to reclaim your energy, focus, and mood so that you can feel great in your own body and become the CEO of your health. Learn more at drmariza.com

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions Dr. Mariza Snyder

    • Health & Fitness
    • 4.8 • 707 Ratings

Essentially You host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can navigate your hormone and health journey with wisdom and grace, no matter what phase of life you’re in. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to heal your hormones. Get ready to discover how to reclaim your energy, focus, and mood so that you can feel great in your own body and become the CEO of your health. Learn more at drmariza.com

    Owning Your Pelvic Power and Healing from Chronic Pelvic Pain w/ Isa Herrera

    Owning Your Pelvic Power and Healing from Chronic Pelvic Pain w/ Isa Herrera

    Pelvic pain is a real problem for women worldwide. Whether it is just a little bit of pee, some discomfort during intercourse, or pressure that you push through, as women, we are taught these are just typical signs of aging. But the reality is these things are totally reversible and fixable if you have the right tools to set yourself, and your pelvic floor, up for success.

    Overcoming Pelvic Pain with Isa Herrera
    Isa Herrera is a licensed physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating pelvic pain, leaking, and prolapse by helping over 15,000 women since 2005 at her NYC healing center Renew Physical Therapy. She is also the author of five books on the topic of pelvic floor dysfunction and pain, including the international bestseller, Female Pelvic Alchemy. After suffering from pelvic floor dysfunction after her daughter's birth, Isa has made it her life’s mission to help 1 million women overcome pelvic floor dysfunction.

    In This Episode

    Learn about the difference between the pelvic floor and the vagina (4:47)

    The most common pelvic floor issues seen in practice by Isa (8:40)

    How to proactively improve the pelvic floor health that you have as you age (13:18)

    Takeaway tips if you think or know you are struggling with pelvic floor dysfunction (16:15)

    Why you need to remember to be the CEO of your health and take care of yourself first (22:52)


    Mentioned In This Episode
    FREE The Pelvic Floor Secrets Workshop: 5 Steps To Happier & Stronger "Lady Parts" & A Leak-Free Bladder
    Pelvic Pain Relief Website
    Follow Isa on Instagram | Facebook | YouTube

    This Episode is sponsored by Natural Cycles
    Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle. 
    Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today. 
    It’s Important to note that NC° is for 18+ and does not protect against STIs

    Related Resources
    Check out the full show notes page
    Keep up with everything Dr. Mariza
    Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
    Podcast production & marketing support by the team at Counterweight Creative

    Related Episodes
    Essentially You Episode #137: How to Naturally Heal From Chronic Pelvic Pain with Isa Herrera
    Essentially You Episode #226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with Maryellen Reider
    Essentially You Episode #331: How Pelvic Floor Affects Your Overall Health with Erica Ziel

    • 31 min
    How and Why a Glucose Spike Causes Intense Cravings

    How and Why a Glucose Spike Causes Intense Cravings

    Here’s an alarming truth that we DID NOT KNOW until very recently: 

    Over 90% of non-diabetics experience high glucose spikes. 

    And the more spikes you have, the more insulin-resistant you become–which means more symptoms, more problems, and MORE CRAVINGS! 

    On today’s Podcast Shortie, I’m going to share how and why glucose spikes cause these intense cravings, PLUS a few hacks to put an end to them for good!

    • 9 min
    5 Simple Rules That Will Make The Biggest Impact On Your Health

    5 Simple Rules That Will Make The Biggest Impact On Your Health

    Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? 

    I certainly have a few that I do almost every single day because the juice is worth the squeeze.

    But as you continue to develop new healthy habits, there are a few research-backed ground rules that can help get you started.

    Catch today’s podcast for the top 5 rules that, when followed consistently, can make a huge impact on your energy levels, metabolism, and general well-being–and learn: 


    My top habits and rituals for a better life

    An epic resource to help you level up your game in every way

    The best drink swaps

    When and how to snack 

    When to stop eating for the day and why

    What to do after dinner that will dramatically improve your life

    The one exercise you should be prioritizing


    Mentioned in this Episode: 

    Hormone Relief Summit –  Get Registered for FREE (Seats are Limited) 

    14 Hormone-Loving Foods Guide – FREE when you register for the Summit

    Gluco Support – The Blood Sugar-Balancer 
    Additional Resources:

    Top 10 Self-Care Rituals for Today’s Woman

    Health Hack: The One Thing Every Woman Should Do After Dinner

    Episode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar

    Episode #399: 5 Easy Snacks that Won’t Spike Your Blood Sugar

    • 17 min
    What Are the Top 10 Foods That Create Inflammation?

    What Are the Top 10 Foods That Create Inflammation?

    From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick.
    BUT once you understand which foods may damage your health, you can really start the shift toward eating a nutrient-dense diet without a worry, healing your body with every bite.
    On today’s podcast shortie, I’m going to share the TOP 10 MOST INFLAMMATORY foods for your body and why they are so bad for you.

    • 12 min
    What You Need to Know About Menopause to Easily Reframe and Make the Transition More Fulfilling w/ Dr. Suzanne Gilberg-Lenz

    What You Need to Know About Menopause to Easily Reframe and Make the Transition More Fulfilling w/ Dr. Suzanne Gilberg-Lenz

    It is a true disservice that women are taught to dread aging, and that menopause is meant to be miserable. Perimenopause and beyond can be some of the best years in your body if you commit yourself to nourishing your body and self-care. All it takes is getting clear on the intentions that you set for this next chapter of your life and owning these years on your own terms.

    Menopause Bootcamp with Dr. Suzanne Gilberg-Lenz
    Dr. Suzanne Gilberg-Lenz is a nationally renowned doctor, expert, speaker, and advocate for integrative women's health. A Diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne has been involved in women’s empowerment and public education since 1996. A specialist in Ayurvedic, integrative, and holistic medicine, and the co-founder of Cedars-Sinai Medical Center’s Green Committee, she is deeply committed to promoting healing by involving individuals, families, communities, and the planet.

    In This Episode

    Why we need to lean on each other's expertise and experience when solving health issues (14:22)

    Questions to ask yourself and your practitioner when going through perimenopause and beyond (19:01)

    Understanding the difference between rest and sleep and their importance (25:28)

    How rituals like Ayurveda can help increase your healing options and menopause symptoms (28:44)

    The importance of intention setting and sharing experiences and expertise during the menopause transition (33:53)


    Mentioned In This Episode
    The Essential Oils Menopause Solution by Dr. Mariza Snyder
    Register for the Hormone Relief Summit Here
    Menopause Bootcamp by Dr. Suzanne Gilberg-Lenz
    Dr. Suzanne Website

    This Episode is sponsored by Natural Cycles
    Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle. 
    Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today. 
    It’s Important to note that NC° is for 18+ and does not protect against STIs

    Related Resources
    Check out the full show notes page
    Keep up with everything Dr. Mariza
    Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
    Podcast production & marketing support by the team at Counterweight Creative

    Related Episodes
    Essentially You Episode #384: How to Thrive and Be Red Hot Sexy During the Menopause Transition with Dr. Sharon Stills
    Essentially You Episode #362: Why Women Over 40 Should Pay Special Attention to their Beliefs about Menopause with Susan Willson
    Essentially You Episode #279: The Secret to Gliding Not Slamming Into Perimenopause and Beyond with Dr. Lakeischa, MD

    • 45 min
    Here’s a 5-Minute Wellness Routine to Feel Good Now

    Here’s a 5-Minute Wellness Routine to Feel Good Now

    How you feel is a direct response to how you nourish your body each day.
    …and I can speak from experience, because there was a time when I ran on empty, lived miserably, and honestly thought that it would always be that way.
    If you have been wanting to cultivate that feel-good energy by creating some simple, yet effective daily rituals, then this short episode is for you.

    • 10 min

Customer Reviews

4.8 out of 5
707 Ratings

707 Ratings

Just Tamz ,

Women need this

Men probably do too but let’s start with us. :-) I’ve learned so much from Dr. Mariza. This information is not being shared with women and it is a game changer. When we hit a certain age we just gotta do things differently and many doctors aren’t versed in our needs. This is one place you can gain knowledge to improve your health.

whisper56 ,

A podcast for every woman

Love this podcast! Quite literally beneficial for all women.

saradoane ,

inspiring me to take my health into my own hands!

love dr. mariza

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