327 episodes

Essentially You host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can navigate your hormone and health journey with wisdom and grace, no matter what phase of life you’re in. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to heal your hormones.

Get ready to discover how to reclaim your energy, focus, and mood so that you can feel great in your own body and become the CEO of your health. Learn more at drmariza.com

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions Dr. Mariza Snyder

    • Health & Fitness
    • 4.8 • 660 Ratings

Essentially You host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can navigate your hormone and health journey with wisdom and grace, no matter what phase of life you’re in. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to heal your hormones.

Get ready to discover how to reclaim your energy, focus, and mood so that you can feel great in your own body and become the CEO of your health. Learn more at drmariza.com

    The Benefits of Syncing Your Cycle with the Moon w/ Kela Smith

    The Benefits of Syncing Your Cycle with the Moon w/ Kela Smith

    Women are cyclical beings by nature. By learning how to instinctively listen to your body and shifting your diet, stress management, and mindset towards the cycles of the moon, you can improve not only your reproductive health but your overall health and wellbeing.

    • 39 min
    4 Surprising Signs You Are Not Getting Enough Vitamin D and Optimal Levels We Should Be Striving for to Stay Healthy

    4 Surprising Signs You Are Not Getting Enough Vitamin D and Optimal Levels We Should Be Striving for to Stay Healthy

    Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient levels of this sunshine vitamin, and the supplements found at the grocery store may not be enough. 

    If you are struggling with inflammation, depression, or hypertension…

    Make an appointment to check your vitamin levels, and take control of your health!

    • 19 min
    Change Your Brain, Change Your Life and Achieve Your Goals Faster and Easier Than Ever Before w/ John Assaraf

    Change Your Brain, Change Your Life and Achieve Your Goals Faster and Easier Than Ever Before w/ John Assaraf

    You are just one thought away from changing your life. When you know how to harness the power of your brain, you can create habits that help you achieve your goals, improve your health, develop better relationships, find financial freedom, and so much more.

    • 46 min
    309: How to Grocery Shop for the Best Hormone Balancing Foods

    309: How to Grocery Shop for the Best Hormone Balancing Foods

    Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation. If you struggle to decide what to buy and what to leave on the shelf…
     
    Learning about hormone-balancing superfoods will empower you to take action!
     
    Tune in today to hear...
    How to set up your kitchen for success What to look at on a label Healthy swaps for your favorite junk food And more!  
    Mentioned in this episode:
    The Essential Oils Menopause Solution
     
    14-Hormone Balancing Recipe Guide
     
    Buy the 14-Day Detox today!
     
    Related Resources:
    Essentially you episode: #100 Why Food is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies
     
    Essentially you episode: #215 How Your Diet Can Make or Break Your Hormone Health
     
    Top 5 Rules for How to Shop Healthy
     
    5 Superhero Superfoods You Need Now!
     
    Stop Inflaming Your Thyroid with These 4 Foods

    • 26 min
    What Is Trauma and How Does It Make Us Sick w/ Dr. Elena Villanueva

    What Is Trauma and How Does It Make Us Sick w/ Dr. Elena Villanueva

    Have you ever thought to connect the dots between the big and little traumas of your past and your health today? Trauma has the power to impact both our mental and physical health, which is why it is so important to work through your traumas and master navigating your emotions. The health benefits will be undeniable.

    • 46 min
    307: Top 5 Hacks to Block Blood Sugar Spikes

    307: Top 5 Hacks to Block Blood Sugar Spikes

    Maintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook it.
     
    If you find your energy crashing midday, or if you struggle to shed some of those extra pounds in your midsection no matter what you try, or if you are just feeling like your health isn’t where it could be…
     
    Focusing on your blood sugar balance is going to be a great first step! Tune in today to hear...
     
    Why blood sugar stability is so critical for overall health 5 quick and easy hacks to blunt blood sugar spikes (or prevent them in the first place) Lifestyle, diet, and supplement tips to help you feel your best And more!  
    Mentioned in this episode:
    15% off at PaleoValley using code DRMARIZA15
     
    Essentially You episode #293: How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain
     
    Essentially You episode #274 Why Are So Many Women Struggling with Insulin Resistance and Poor Metabolic Function?
     
    Join the LIVE 14-Day Detox group today!
     
    Related Resources:
    Essentially You episode #286: What You Need to Know about the Relationship Between Blood Sugar Levels and Your Menstrual Cycle
     
    Essentially You episode #299: How I Significantly Boosted my Metabolism by Working Out Less and Optimizing my Blood Sugar
     
    Simple Tricks to Burn More Calories, Boost Healthy Metabolism, and Build Strength
     
    Key Supplements for Insulin Resistance and Healthy Metabolism
     
    5 Easy Steps to Help Reverse Insulin Resistance

    • 20 min

Customer Reviews

4.8 out of 5
660 Ratings

660 Ratings

Just Tamz ,

Women need this

Men probably do too but let’s start with us. :-) I’ve learned so much from Dr. Mariza. This information is not being shared with women and it is a game changer. When we hit a certain age we just gotta do things differently and doctors aren’t versed in our needs. This is one place you can gain knowledge to improve your health.

Brooke&Jose4Ever ,

Love this Podcast!! Starts helping you from day 1

Dr Mariza always leaves her audience with all questions answered. I have listened to many different hosts and I always gravitate to listening to Dr Mariza because I know she will give clean, fresh answers. My husband and I have had some challenges with fertility and I was introduced to her podcast by Dr Cleopatra. My search for in depth answers ended when I found Dr Mariza. It was just what we needed to gain clarity and feel more confident in our journey to having a baby. I am really grateful that she continues to offer these podcasts that I can listen to on repeat.

gavbrin2328 ,

I Never Miss an Episode

Love the show for its great content and information. It is sound advice that is easily incorporated into my daily life. No complicated protocols. Just simple effective suggestions to healing the body and feeling good! Maria is consistent in her message and mission and she is truly passionate about getting the word out that feeling better is attainable!!

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