35 min
Establishing a Regular Mindfulness Practice by Counting Breath The Mindfulness Unfiltered Podcast
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- Social Sciences
Practice: Dr. Werner introduces you to a mindfulness meditation exercise called "Counting your Breath." He also provides some helpful tips on how to get a regular contemplative practice such as mindfulness meditation started and stick with practice on a regular basis.
Practice: Dr. Werner introduces you to a mindfulness meditation exercise called "Counting your Breath." He also provides some helpful tips on how to get a regular contemplative practice such as mindfulness meditation started and stick with practice on a regular basis.
35 min