67 episodes

The Ethos Athletes Podcast is a show created for functional fitness members wanting to gain knowledge on fitness, health, and performance. Host Dr. Matthew Hernandez, from Ethos Integrative Medicine, brings in experts to delve into the questions he receives while working with CrossFit athletes.

Ethos Athletes Podcast Dr. Matthew Hernandez - Ethos Integrative Medicine

    • Alternative Health
    • 5.0, 3 Ratings

The Ethos Athletes Podcast is a show created for functional fitness members wanting to gain knowledge on fitness, health, and performance. Host Dr. Matthew Hernandez, from Ethos Integrative Medicine, brings in experts to delve into the questions he receives while working with CrossFit athletes.

    66 - Training for Strength with August Schmidt

    66 - Training for Strength with August Schmidt

    This is episode 5 of our Lifting Series.

    In this episode, August shares tips on how to train for strength, the importance of variation in movements, and what exercises you can do to build your overall strength. 

    August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly. 

    • 22 min
    65 - Training for Power with August Schmidt

    65 - Training for Power with August Schmidt

    This is episode 4 of our Lifting Series.

    In this episode, August shares tips on how to train for power. 

    August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly. 

    • 25 min
    64 - Training for Muscle Endurance with August Schmidt

    64 - Training for Muscle Endurance with August Schmidt

    This is episode 3 of our Lifting Series.

    In this episode, August shares tips on how to train to improve muscle endurance. 

    August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly. 

    • 13 min
    63 - Training for Hypertrophy with August Schmidt

    63 - Training for Hypertrophy with August Schmidt

    This is episode 2 of our Weight Training Series. In this episode, August shares tips on how to train for hypertrophy.

    August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly. 

    • 28 min
    62 - Strength Training Basics with August Schmidt

    62 - Strength Training Basics with August Schmidt

    As you may know by now, we are big believers in strength training for a number of reasons.

    The #1 question we get asked when it comes to strength training is "What type of training is best?" 

    We decided to ask one of Phoenix's most respected Strength Coaches, August Schmidt.

    This episode dives into the basics of strength training and provides an overview of things to consider when determining what program you should be following.  

    • 30 min
    61 - Secrets to Performance Optimization: Structural Integrity

    61 - Secrets to Performance Optimization: Structural Integrity

    Performance Optimization goes beyond strength training and mobility. 

    Dr. Warren Brown and Dr. Matt discuss how genetics affects performance optimization and how it can help you reach another level.

    To learn more about Dr. Warren you can visit his website www.CA4Sport.com

    Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of
    Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

    • 32 min

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