87 episodes

The Ethos Athletes Podcast is a show created for functional fitness members wanting to gain knowledge on fitness, health, and performance. Host Dr. Matthew Hernandez, from Ethos Integrative Medicine, brings in experts to delve into the questions he receives while working with CrossFit athletes.

Ethos Athletes Podcast Dr. Matthew Hernandez - Ethos Integrative Medicine

    • Health & Fitness
    • 5.0 • 5 Ratings

The Ethos Athletes Podcast is a show created for functional fitness members wanting to gain knowledge on fitness, health, and performance. Host Dr. Matthew Hernandez, from Ethos Integrative Medicine, brings in experts to delve into the questions he receives while working with CrossFit athletes.

    Fine Tuning Your Relationships

    Fine Tuning Your Relationships

    You have heard it before..."Relationships are TOUGH."

    It's difficult to keep a joyful spark when you and your partner are constantly agitated with each other. 

    The key takeaway for this podcast....Conflict Resolution is NOT the best way to solve an argument. Listen to this episode to find out what to do instead.

    This is Episode 3 of our Powerful Mind Series. In this episode, Sherry discusses a different approach to resolving disagreements with your partner. 

    • 30 min
    A Different Perspective on Your Stress with Sherry Jackson

    A Different Perspective on Your Stress with Sherry Jackson

    You constantly hear that stress is bad for your health. Yet not everyone knows how to identify if they are experiencing it, what to do about it, or even how to use it to their advantage. 

    In Episode 2 of our Powerful Mind Series, Sherry Jackson provides you with a different way to look at your stress.

    Sherry Jackson is a Certified Clinical Hypnotherapist and owner of Envisage Wellbeing.

    • 24 min
    The Power Of Focused Concentration with Sherry Jackson

    The Power Of Focused Concentration with Sherry Jackson

    Throughout our life, we all experience some form of stress and anxiety. It can be due to feeling like an imposter, not knowing how to handle a situation, trouble communicating in a relationship, or trouble breaking a bad habit. Despite the reason, we can overcome these obstacles by strengthing our minds.

    In this episode, Clinical Hypnotherapist Sherry Jackson discusses what hypnotherapy is, how it can be utilized, and addresses some common misconceptions about hypnotherapy. 

    • 16 min
    Low Back Pain and Pregnancy with Dr. Morgan Massingale and Dr. Tom Padilla

    Low Back Pain and Pregnancy with Dr. Morgan Massingale and Dr. Tom Padilla

    This is Episode 4 of our Low Back Pain Series.

    In this episode, Dr. Massingale discusses why she is passionate about helping women with low back pain from pregnancy (hint: they don't have a lot of options). Dr. Massingale and Dr. Padilla further break down what can cause back pain and what women can do about it.

    This series features Dr. Morgan Massingale from Ethos Integrative Medicine and Dr. Tom Padilla from the Doctors of Physical Therapy.  

    • 23 min
    Low Back Pain due to Spinal Instability with Dr. Morgan Massingale and Dr. Tom Padilla

    Low Back Pain due to Spinal Instability with Dr. Morgan Massingale and Dr. Tom Padilla

    This is Episode 3 of our Low Back Pain Series.

    In this episode, we discuss what spinal instability is, what contributes to it, and what you can do to help solve it.

    This series features Dr. Morgan Massingale from Ethos Integrative Medicine and Dr. Tom Padilla from the Doctors of Physical Therapy.  

    • 39 min
    Low Back Pain and Mobility Deficits with Dr. Morgan Massingale and Dr. Tom Padilla

    Low Back Pain and Mobility Deficits with Dr. Morgan Massingale and Dr. Tom Padilla

    This is Episode 2 of our Low Back Pain Series.

    In this episode, we will discuss what are mobility deficits, which ones contribute to low back pain, and what you can do to help solve it.

    This series features Dr. Morgan Massingale from Ethos Integrative Medicine and Dr. Tom Padilla from the Doctors of Physical Therapy.  

    • 25 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Kellifit ,

Wonderful information Dr. Hernandez

Love the sleep series! Thank you for spreading a wealth of knowledge. Wonderful

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