Ever Forward Radio with Chase Chewning Operation Podcast

Ever wondered how the teeming world within our gut impacts everything from our mood to our metabolism? Today, we sit down with microbiome expert Dr. Colleen Cutcliffe, PhD to explore the hidden universe of our gut health. We unravel the complexities of the microbiome, emphasizing the importance of bacteria, viruses, and fungi in metabolizing the food we eat. Colleen shines a light on the common misconceptions about probiotics, prebiotics, and postbiotics, and why selecting high-quality supplements is crucial for optimal gut health. Together, we investigate the powerful influence of gut health on metabolic control and discuss the surprising connection between our gut and brain through the gut-brain axis.
Follow Pendulum @pendulumlifeco
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Basic Understanding Gut Health and Microbiome
(13:17) What to Look For When Supplementing; What Works and What is a Waste of Your Money
(16:50) Innovation (or lack thereof) of Gut Health Standards
(24:16) Most Important Microbiome Strains
(34:52) The Connection Between Gut Health and Metabolism
(45:52) Gut Health Impact on Mental Well-Being
(55:43) Gut Connection to Neurological Diseases
(58:59) Ever Forward
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Episode resources:
Save 20% on any Pendulum gut health or metabolic health product with code EVERFORWARD at https://www.PendulumLife.com  Watch and subscribe on YouTube

This episode is brought to you by Strong Coffee Company and Legacy.
Join me as I welcome the incredible Liz Letchford, transformational artist and founder of Body Church, to this captivating conversation about sensuality, art, and healing. Listen in as Liz unravels her story of embracing the full spectrum of our inner experiences and how our personal narratives shape not just our minds, but our physical bodies. She artfully bridges the gap between the academic understanding of the body's capabilities and the more intuitive, healing aspects of sensation and storytelling, guiding us to uncover the healing potential that lies within our own sensuality.
In our discussion, we delve into the magnetic power of presence and the language our bodies speak through vibration. Liz's insights into how our emotions shape our physiological state are not just thought-provoking but potentially life-changing. From the significance of breathwork to the transformative effects of confronting personal trauma, this episode is a masterclass in emotional awareness and body consciousness. 
Follow Liz @lizletchford
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Unlocking Sensuality Through Artistic Expression
(05:57) Surrendering for Self-Exploration and Healing
(13:32) Sensual Healing Modalities
(26:57) Emotional Healing Through Body Awareness
(35:26) Processing Trauma by Using Physical Expression
(47:45) Body Language and Presence Power
(59:19) Embracing Your Authentic Expression
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Episode resources:
Save 15% on organic lattes and coffee with healthy fats, adaptogens and nootropics with code CHASE at https://www.StrongCoffeeCompany.com  Save $20 on the at-home male fertility test kit with code EVERFORWARD at https://testlegacy.com/everforward Watch and subscribe on YouTube Learn more at LizLetchford.com 

This episode is brought to you by Blokes, Joi and BIOptimizers.
Imagine the power of a simple molecule coursing through your veins, holding the key to longevity, peak performance, and a fortress-like defense against cardiovascular disease. Nobel Laureate Dr. Louis Ignarro returns to unveil the wonders of nitric oxide (NO), a molecule his research helped bring into the health spotlight. With insights into its impact on conditions from diabetes to erectile dysfunction, Dr. Ignarro discusses how NO isn't just a part of our biology—it's a vital protector of it. 
This episode isn't just about groundbreaking science; it's a treasure trove of practical advice. We discover the astonishing connection between humming and NO levels and delve into how diet—from the antioxidant-rich Mediterranean diet to the scrutinized carnivore diet—plays a pivotal role in NO production. But it's not all about what you eat; we also cover the effects of nasal breathing techniques and why something as simple as mouth tape could revolutionize the way you sleep.
Lastly, we look to the horizon of medical innovation, where the potential for inhaled nitric oxide therapy shines bright—not just for newborns in distress but for severe COVID-19 cases and beyond. Dr. Ignarro's insights are a testament to the molecule's versatility, with possibilities extending into performance enhancement for athletes and the development of on-demand NO generation devices.
Follow Louis @dr.louisignarro
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Understanding Nitric Oxide and Health
(04:42) The Importance of Nitric Oxide
(18:23) Signs of Magnesium Deficiency and Nutrition
(23:58) Debunking Carnivore Diet and Mediterranean Diet
(37:06) Inhaled Nitric Oxide for Respiratory Treatment
(42:01) Inhaled Nitric Oxide for COVID
(48:31) The Role of Nitric Oxide in the Body
(59:13) How to Boost NO Production Through Diet and Breathing
(01:13:05) Benefits of Nitric Oxide and Humming
(01:21:29) Healthy Living for Longevity
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Episode resources:
Save 10% on any metabolic blood panel with code CHASE at https://www.Blokes.co/chase for men and https://www.ChooseJoi.co/chase for women Save 10% on the full-spectrum Magnesium Breakthrough with code EVERFORWARD10 at https://www.BIOptimizers.com/everforward  Save 20% on breath control tape (nasal breathing strips) with code CHASE at https://www.ELVTbreath.com  NIH humming study Watch and subscribe on YouTube  Watch Dr. Ignarro's first episode on YouTube Listen to Dr. Ignarro on "The Discovery of Nitric Oxide, How it Prevents Heart Disease, Erectile Dysfunction, and Why It Is So Important for Our Overall Health" on Apple Podcasts or Spotify

This episode is brought to you by WHOOP and Caldera Lab.
Have you ever paused to consider your relationship with alcohol? Mark McTavish, co-founder of Pulp Culture and 101 Cider, joins us to turn the convention on its head by introducing the practice of mindful drinking. Mark shares his philosophy of "drink better," which invites us to approach alcohol with the same care as our diet—focusing on quality and appreciation over mindless consumption. As we navigate the often misunderstood world of alcoholic beverages, we're encouraged to cultivate a deeper understanding of fermentation, its natural role in developing rich flavors, and how it can positively shift our drinking habits.
Follow Mark @mark.mctavish
Follow Pulp Culture @pulpculturejuice
Follow 101 Cider @101cider
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Exploring How to Drink Better
(13:22) The Misleading World of Alcohol Labeling
(22:37) Alcohol in Different Cultures
(31:21) Skin Care and Alcohol Awareness
(36:58) Functional Mushroom Bioavailability and Consumer Awareness
(48:09) The Consumer's Power of Choice in Alcohol
(01:00:21) Longevity, Relationships, and Alcohol Consumption
(01:13:14) Ever Forward
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Episode resources:
Get your WHOOP 4.0 activity tracker and your first month free at https://www.Join.WHOOP.com/everforward  Save 20% with code EVERFORWARD on the best men's skincare at https://www.CalderaLab.com  Watch and subscribe on YouTube Take the 4-pack challenge at PulpCulture.la

This episode is brought to you by BIOptimizers and Timeline Nutrition.
Join me as I sit down (again!) with the incredible Emily Hayden to navigate the intricacies of self-discovery and personal evolution. In this episode, Emily recounts a recent journey through a tumultuous period, finding solace in practices like cold plunging and jujitsu, which initially served as distractions but ultimately led her to a deeper understanding of her emotions. Emily's story shows us the transformative impact of consistency in daily habits and the stark contrast between making decisions out of fear versus love. Also, her personal anecdotes give us all a unique insight into reshaping belief systems and tackling life's hurdles with newfound clarity.
Follow Emily @emilyhayden
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Finding Clarity and Purpose
(10:55) Discovering Self-Awareness Through Healthy Habits
(17:48) Overcoming Roadblocks for Your Biggest Breakthrough
(28:46) Are You Acting Out of Fear or Love?
(32:49) The Power of Creativity and Self-Reflection
(38:33) How to Craft Your Unique Creativity 
(50:56) Emily's Special Projects and Unexpected Opportunities
(59:57) Ever Forward
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Episode resources:
Save 10% on the full spectrum Magnesium Breakthrough with code EVERFORWARD10 at https://www.Bioptimizers.com/everforward  Timeline Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Watch and subscribe on YouTube Listen to Evolve With Emily

Ever find yourself navigating the maze of modern distractions, longing for a moment of true focus? Christian Madsberg, author of "Look: How to Pay Attention in a Distracted World," joins us to share practical strategies for cultivating the kind of attention that can enrich our lives. Christian introduces us to the concept of panoptic attention - a background focus that's as essential as it is often neglected. As we dissect skills that have become second nature and the cultural nuances that shape them, we uncover the profound impact of our attention's direction on who we become.
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) "Improving Focus and Attention in Distraction"
(14:02) Navigating Focus
(26:00) Leading With Observation, Not Opinion
(35:12) Learning From Behaviors to Predict the Future
(40:57) Distractions and Artificial Intelligence's Impact
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Episode resources:
Save 15% with code CHASEC15 on gradual compression socks at https://www.ComradSocks.com  Save 15% on organic coffee and lattes with collagen and adaptogens with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube Learn more at Madsbjerg.com