Everyday Psychology will help you see the psychological principles in everyday life interactions. On the Everyday Psychology Podcast, we will explore topics on parenting, dating, bills, budgeting, happiness, anxiety, sadness, frustration, fear, confusion, social interaction, how to set boundaries, JUST SAY NO! and a host of other everyday realities that all we all face from time to time. I will be using all my years of experience in Everyday Psychology Podcast to provide you with new psychological tools that you can apply to real-life applications. We are going to talk about real-life situations through stories and other types of relatable real-world situations that actually can be used to help you change your mindset and handle everyday life better.
Trauma Ep2 - intentional & unintentional
There are many impacts of truama on a life - single event trauma is serious and needs care but for those that have chronic trauma exposure understanding the difference between unintentional and intentional can have a high impact on recovery - not all things are created equal...
I have also listed these on my youtube channel with a video - Lookup Every Day Psychology on YT...
Trauma Mind Ep 1 - finding the true self
I am starting a series on the trauma mind - Trauma impacts every part of your life this is true! However, we are not our Trauma! The mind of the traumatized person has many twists and turns it affects all parts of life but it does not have to control your life!
Today I start with talking about finding my true self regardless of trauma.
Trauma can really hide the true sense of self and who we are because too many people believe the lies that trauma told you or did to you - but you are NOT YOUR TRAUMA it is only part of your journey.
disconnecting to self
self from childhood trauma
I can't see the back of my ear and neither can you! What am I not seeing
This is a different podcast - this is one of those thoughts that hit you and your like, hmmm, I need to share that with someone, so here you go!
This podcast is about learning to see the parts of yourself that may have been hidden your whole life right in plain sight.
references in today's podcast
5 areas to self explore (insideoutmastery.com)
29 deep reflection questions (prolificliving.com)
Therapist Paul answer 10 question about Psychology and therapy!
Hi everyone - today I sat down and answered 10 questions about psychology and therapy -
these were from listeners and Quora plus the last one I get a lot about Medication,
If you have psychology questions send them to email@example.com
Trust or Not to Trust this is the question?
Trust takes years to build and moments to brake and sometimes forever to rebuild - Author unknown
This episode we are talking about trust where and how do we develop trust and how to do we identify trust isseus and then how do I start the journey to rust others.
There are so many more things I could talk about with trust! I hope this episode allows you to start the journey of trusting yourself and then others...
Interview like you MEAN IT! - 5 Cognitive Behavioral Techniques
I have had so many people ask for psychological tricks for doing well when interviewing.
So this week I am sharing 5 + 1 CBT techniques that everyone that is interviewing for a job needs to have in their mind.
1 - You're interviewing them also
2 - Ask questions
3 - Know your worth (more than money)
4 - Read the Environment
5 - Trust your guy (fight or flight instinct)
What true work-life balance is.