Everyday Athlete Podcast Network

Run Tri Bike
  • 5.0 (32)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.

  1. Badia Weeks — Former Competitive Swimmer | HYROX Athlete on How to Build Strength and Fitness

    5H AGO

    Badia Weeks — Former Competitive Swimmer | HYROX Athlete on How to Build Strength and Fitness

    Join host Angela Hollowell as she sits down with Badia Weeks, a Hyrox competitor on a mission to become the first Black woman world champion. In this conversation, Badia shares her journey from competitive swimmer to hybrid athlete, revealing how she's redefining what it means to be an everyday athlete of color in predominantly white sports spaces. Discover how Badia transformed personal struggles, including mental health challenges and eating disorders, into fuel for athletic excellence. She discusses the demands of Hyrox training, nutrition strategies for sustaining elite performance, and the critical role of community support in breaking through barriers. Beyond competition, learn how Badia founded NDURE, a free community fitness collective, and leads diversity initiatives at Fitness Alive. Her work centers on making fitness accessible and inclusive for underrepresented communities. This episode is perfect for everyday athletes seeking inspiration as well as for those who want to understand how representation matters in athletic spaces. Badia's story proves that breaking barriers isn't just about winning but about building community and inspiring the next generation. Find Badia Weeks on Instagram!Subscribe to the Melanin MVP newsletterFind outdoor organizations near youFind watch parties near youTake our cross-training quizAnd don't forget to subscribe, rate, review and comment.

    29 min
  2. When Running Stops Feeling Joyful

    5D AGO

    When Running Stops Feeling Joyful

    Everyday athlete isn’t just a label. For us, it’s a reality check. In this Fireside Chat, Santino Williams and I unpack burnout, joy in running, and the burnout signs we ignore until it’s too late. This episode focuses on the everyday athlete balancing life, training, and expectations while quietly riding the edge. From Santino’s decision to skip the Pittsburgh Marathon to the pressure of chasing metrics, this conversation explores how burnout builds and how to protect your joy. If you’ve felt disconnected from running, this episode reminds you: you’re more than your numbers, and your why is worth revisiting.

    1h 18m
  3. Everyday Athlete Joy You Forgot

    6D AGO

    Everyday Athlete Joy You Forgot

    As an Everyday Athlete, I created Shoutout Nation to celebrate the everyday athlete moments that make running unforgettable. This podcast is where humor meets heart, highlighting runners who remind us that endurance sports are about joy, connection, and community. This week, I share stories from Valerie, Kevin, Sarah, and the Pittsburgh run crew along with the moments that made me laugh, reflect, and appreciate this journey. From suspiciously good runs to finish line family memories, it’s all here. If you’re an everyday athlete looking for motivation, laughter, and real stories, this episode is for you. Share it, smile, and nominate someone next. Keep Connected: Run Tri Bike On InstagramRun Tri Bike On ThreadsJoin The Everyday Athlete ClubhouseGet Your The Everyday Athlete Merch

    5 min
  4. Everyday Athlete Builds Running Community

    APR 30

    Everyday Athlete Builds Running Community

    Everyday Athlete stories don’t start with podiums. They start with people. In this episode, Alyssa Eichholtz shares how she went from struggling with loneliness to building a thriving run club, Pennsy Run Club, and nonprofit rooted in connection. This conversation goes beyond pace and distance, focusing on belonging, mental health, and purpose. If you’re an everyday athlete searching for motivation or thinking about joining or starting a run club, this episode will remind you why you started. Keep Connected: Run Tri Bike on InstagramRun Tri Bike on ThreadsJoe Harding on InstagramAlyssa Eichholtz on InstagramPennsy Run Club on InstagramJoin The Everyday Athlete ClubhouseThe Everyday Athlete Running Hat Is HereDon't forget to subscribe, rate, review and comment.

    1h 35m
  5. Enduring Minds | Everyday Athlete: Breaking Labels, Building Community

    APR 29

    Enduring Minds | Everyday Athlete: Breaking Labels, Building Community

    What happens when an everyday athlete stops shrinking and starts defining their own story? In this episode of Enduring Minds, Evan and I have the opportunity to chat with Badia Weeks. Badia is an athlete, director, and community builder. We explore identity, resilience, and what it truly means to belong. We go beyond sport and into the heart of what drives everyday athletes to keep going. Badia shares her journey through depression, anxiety, bullying, and a suicide attempt, showing how pain can transform into purpose. Her story is raw, honest, and deeply human. Your setbacks don’t define you and Badia shares that message with all everyday athletes. Together, we unpack the pressure to “be one thing” in a world that rewards labels, and why breaking free from those expectations can unlock your full potential. We also redefine community and not as followers or metrics, but as real connection, accountability, and belonging. Do you know where you fit in endurance sports or life? If you are unsure, then press play on this episode. This is more than a podcast. It’s a reminder to every everyday athlete: you are allowed to take up space, rewrite your story, and build something bigger than labels. Keep Connected: Run Tri Bike on InstagramRun Tri Bike on ThreadsEvan Birch on InstagramBadia Weeks on InstagramJoin the Everyday Athlete ClubhouseBe sure to subscribe, rate, review and comment!

    1h 2m
  6. Everyday Athlete Burnout Warning Signs

    APR 28

    Everyday Athlete Burnout Warning Signs

    Burnout Hides In Plain Sight Everyday Athlete, do you think that burnout and the warning signs are closer than you think? In this Fireside Chat, I unpack how burnout builds in endurance sports and everyday life. This podcast is built for the Everyday Athlete, not pros. If you are an athlete balancing training, work, and relationships while chasing goals, this is the podcast episode for you. I break down the subtle warning signs, the myth of doing more, and how to stay consistent without losing yourself. If you’ve felt tired, disconnected, or on the edge, this episode will help you recognize it early and respond with intention before burnout takes over your journey. Keep Connected: Run Tri Bike on InstagramRun Tri Bike on ThreadsJason Bahamundi on InstagramJoin the Everyday Athlete ClubhouseDon't forget to subscribe, rate, review and comment 🫶🏼

    46 min
  7. Everyday Athlete Wins You Should Celebrate

    APR 27

    Everyday Athlete Wins You Should Celebrate

    I’m Jason Bahamundi, and this Everyday Athlete episode of Shoutout Nation celebrates the everyday athlete moments that matter most. From Paris, I highlight three powerful stories that define what it means to show up, stay positive, and keep moving forward. Jeanette lifts the running community with pure positivity, Laura completes her first ultramarathon with joy, and Leah challenges us to stop minimizing our achievements. This podcast is about endurance sports, mindset, and community that will make you smile. If you’re an everyday athlete looking for motivation, connection, and real stories then you’re in the right place. Keep Connected: Run Tri Bike on InstagramRun Tri Bike on ThreadsJoin The Everyday Athlete ClubhouseGet Your The Everyday Athlete Running Hat

    7 min
  8. 420 Playlist Chaos You Need

    APR 26

    420 Playlist Chaos You Need

    Everyday athlete, runner music....this episode hits both with a 420-themed playlist and unexpected nostalgia. As an everyday athlete, I loved how Joe Hardin and Santino Williams turned chaos into connection on What’s In Your Earbuds?. From Cypress Hill and Sublime to stories about Discmans and Freddy Got Fingered. This conversation blends humor, music, and real life. It’s a podcast for runners, endurance athletes, and anyone chasing meaning through movement. Press play, laugh a little, and then tell us....what song belongs in your earbuds next? Keep Connected: Run Tri Bike on InstagramRun Tri Bike on ThreadsJoin the Everyday Athlete ClubhousePurchase The Everyday Athlete Running Hat

    1h 5m
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This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.

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