Everyday Athlete Podcast Network

Run Tri Bike
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Everyday Athlete Podcast Network

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.

  1. Running Tales Guest: Delaney Dawson | nspiring Runner Comeback Story

    12H AGO

    Running Tales Guest: Delaney Dawson | nspiring Runner Comeback Story

    From marathons to a cancer diagnosis and back again, Delaney Dawson’s journey is nothing short of extraordinary. In this episode of Running Tales with Craig Lewis, we hear how Delaney’s passion for running began as a child and evolved into a lifelong pursuit—even in the face of a serious back injury and breast cancer. Through it all, she never gave up on running. From finishing a 10K after rehab to lacing up her shoes during chemotherapy, Delaney redefined what it means to show up with heart. As a certified coach and 5K Your Way ambassador, she now inspires others to find joy in movement—regardless of pace or circumstance. This story is about mindset, resilience, and running for something more than a finish time. It’s about becoming a better version of ourselves—one step, one mile, one comeback at a time. Perfect for endurance athletes seeking inspiration, this episode highlights the power of perspective, community, and gratitude. 🎧 Subscribe, listen, and be inspired to push your limits—no matter your starting point. Keep Connected: Run Tri Bike on Instagram: instagram.com/runtrimagRun Tri Bike on Threads:  threads.net/@runtrimagRunning Tales on Instagram: instagram.com/running_tales_

    59 min
  2. Melanin MVP | Mary Fleming Conquers The London Marathon

    5D AGO

    Melanin MVP | Mary Fleming Conquers The London Marathon

    I spoke with marathon runner Mary Fleming as she shares her remarkable journey from the couch to accomplished marathoner. In this in-depth interview, Mary discusses her training evolution, nutrition strategies, and the profound impact running has had on her mental health. Learn how she's built a supportive running community while helping others achieve their running goals. Whether you're an experienced runner or just starting out, Mary's insights and encouragement offer valuable lessons about perseverance, personal growth, and the transformative power of running. Discover how running can be more than just exercise - it's a path to self-discovery and community building. Subscribe to our newsletter: https://melaninmvp.beehiiv.com/ This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/

    26 min
  3. Fireside Chat With Class Of 1980 Finishers | Ironman Triathlon Legacy Story

    6D AGO

    Fireside Chat With Class Of 1980 Finishers | Ironman Triathlon Legacy Story

    In this episode of Fireside Chat, we dive into the Ironman triathlon legacy story—a raw, inspiring conversation with the athletes who raced the 1980 Ironman and unknowingly helped shape the future of endurance sports. With just $25 and a dream, 108 starters faced an unsupported course, basic gear, and DIY nutrition like Big Macs and sweet bread. But what they lacked in resources, they made up for in grit, mindset, and an unshakable love for challenge. You'll hear stories of how a Sports Illustrated article sparked their journey, how makeshift crews and honor-system rules defined race day, and how this early race helped launch careers, magazines, and the very foundation of triathlon culture. The episode highlights endurance mindset, the joy of the journey, and how keeping perspective—even in the toughest moments—can transform your race and your life. Perfect for runners, triathletes, and anyone chasing a finish line, this episode is a reminder that endurance is about more than time splits—it’s about who you become along the way. Keep Connected Run Tri Bike on Instagram: instagram.com/runtrimagRun Tri Bike on Threads:  threads.net/@runtrimagKurt Madden on Instagram: instagram.com/coachkurtmaddenBob Babbitt on Instagram: instagram.com/babbittvilleDave McGillivray on Instagram: instagram.com/dmsedave

    1h 2m
  4. What's In Your Earbuds? | Music Moves Every Running Mile

    JUN 10

    What's In Your Earbuds? | Music Moves Every Running Mile

    In this episode of What’s In Your Earbuds?, Joe and Jason from Run Tri Bike dive into the unexpected ways music impacts running performance, motivation, and community. Kicking things off with Joe’s story from the Mohican 100—where he shared earbuds and EDM with Derek Sproul before a mid-race injury—this episode explores how the right songs can carry you through even the toughest miles. The duo previews the upcoming Everyday Athlete 5K Challenge happening in July, where they’re building a collaborative running playlist featuring Bruce Springsteen, Ellie Goulding, and yes, gangster rap. They're inviting listeners to contribute songs that inspire, push pace, or bring a smile mid-run. You’ll also hear about the Track Tunes app, which connects Spotify and Strava to track how music influences your pace. From training with tempo to finishing strong with feel-good beats, this conversation is full of laughs, inspiration, and community-driven energy. Whether you’re chasing a PR or running for joy, this episode will have you rethinking what’s in your earbuds. 🎧 Got a power song? Drop it in the comments and help shape our community playlist! Keep Connected: Run Tri Bike on Instagram: instagram.com/runtrimagRun Tri Bike on Threads:  threads.net/@runtrimagJoe Hardin On Instagram: instagram.com/trail_tortoise_running

    29 min
  5. Enduring Minds | Endurance Athlete Shows Mental Resilience In Toughtest Challenges

    JUN 9

    Enduring Minds | Endurance Athlete Shows Mental Resilience In Toughtest Challenges

    What happens when the body fails but the spirit doesn’t? In this powerful episode of Enduring Minds by Run Tri Bike, hosts Jason Bahamundi and Evan Birch sit down with endurance athlete and Give A Mile founder Kevin Stuart Crowe to explore how adversity can unlock deep mental resilience. Kevin shares his journey through trigeminal neuralgia, an excruciating nerve condition, and how endurance sports like the Yukon Montane Arctic Ultra became his therapy. He opens up about his battle with pain, redefining failure, and the mental strategies that helped him reset and reclaim his narrative. More than just an athlete, Kevin is a social entrepreneur using his experiences to build community and give back. His insights on perspective, optimism, and personal growth will resonate with endurance athletes at every level—especially those navigating setbacks. If you're looking for inspiration, motivation, and real talk about what it takes to show up when life gets hard, this episode delivers. 🎧 Listen now and discover how to build your own mental resilience through sport, community, and purpose. Keep Connected: Run Tri Bike on Instagram: instagram.com/runtrimagRun Tri Bike on Threads:  threads.net/@runtrimagEvan Birch on Instagram: instagramc.com/ultrabirchKevin Stuart Crowe on Instagram: instagram.com/kevinstuartcroweGive A Mile On Instagram: instagram.com/giveamile

    1 hr
  6. Melanin MVP | Meet The Founder Of Tough Cutie, Brittany Coleman

    JUN 6

    Melanin MVP | Meet The Founder Of Tough Cutie, Brittany Coleman

    Angela Hollowell sis down with the founder of Tough Cutie, Brittany Coleman to talk about her active sock brand. She's a part of Founded Outdoors, and enjoys camping, hiking, and cycling. They talk about representation for women and people of color in the outdoor apparel industry, and the gap she hopes to fill with her company. Check out Tough CutiesSubscribe to the Melanin MVP newsletter: Run Tri Bike On Instagram

    18 min
  7. Fireside Chat With Mary Fleming | From Anxiety to Ironman 70.3 Dreams

    JUN 4

    Fireside Chat With Mary Fleming | From Anxiety to Ironman 70.3 Dreams

    In this powerful episode of Fireside Chat, we dive into the endurance journey of Mary Fleming—a runner, mother, coach, and advocate whose path from anxiety to Ironman 70.3 dreams will inspire athletes at every level. What began in 2013 as a doctor’s advice to walk for anxiety has transformed into a relentless pursuit of strength, balance, and joy. Mary shares how she went from struggling to run 15 seconds to earning the prestigious Six Star Medal for completing all World Marathon Majors. Her story highlights the vital role of coaching, representation, and community support through groups like Black Girls Run and Black Unicorns in Boston. Now transitioning into multisport, Mary offers a real, humorous, and heartfelt look at learning to bike and swim as an adult—with her sights set on a duathlon and Ironman 70.3 finish line. She also speaks openly about strength training, injury recovery, motherhood, and how she finds time for it all. If you’re looking for running motivation, mental resilience, or a reminder that it’s never too late to start something new, Mary’s journey is the spark you need. Keep Connected Run Tri Bike on Instagram: instagram.com/runtrimagRun Tri Bike on Threads:  threads.net/@runtrimagMary Fleming on Instagram: instagram.com/marathonmary79

    54 min
  8. Running Tales Guest: Ben Parker | Wheelchair Endurance Athlete Story

    JUN 3

    Running Tales Guest: Ben Parker | Wheelchair Endurance Athlete Story

    In this inspiring episode of Running Tales with Craig Lewis, we meet Ben Parker—a true example of endurance and mindset. Diagnosed with multiple sclerosis (MS) in 2009, Ben went from bus driver to wheelchair user, but refused to let that define him. Instead, he’s training to push his wheelchair over 800 miles across the UK—from Lowestoft to Land’s End—raising funds for Andy’s Man Club and No Child Without. Ben opens up about the emotional and physical challenges of life with MS, and how rediscovering movement through parkrun changed everything. He shares insights into wheelchair racing, the importance of accessibility in endurance events, and how community support fuels his journey. Whether you’re an everyday runner or an elite athlete, this episode reminds us that endurance isn’t just physical—it’s a mindset. If you’re looking for stories about overcoming adversity, building resilience, and redefining what’s possible in sport, this episode is for you. Running Tales highlights remarkable runners from all walks of life, celebrating how running transforms us.  🎧 Subscribe, listen, and be inspired to push your limits—no matter your starting point. Keep Connected: Run Tri Bike on Instagram: instagram.com/runtrimagRun Tri Bike on Threads:  threads.net/@runtrimagRunning Tales on Substack: https://runningtales.substack.com/Ben Parker on Instagram: instagram.com/wheelieking2025

    59 min
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5
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23 Ratings

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This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.

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