54 episodes

We mamas, we want be our ideal weight, we want to be strong, we want to be energetic and joyful, we want to be able to play around on the floor with our babies, and be up for anything. Ultimately, we just want to be healthy and live our lives to the fullest! That’s what I’m here for.

I’m Leslie Uffman Aguilar your postpartum health coach, and I want to cut through all the craziness of the fitness world and help everyday mamas feel great and be confident. And you absolutely can!

So let’s ditch those complicated, impossible-to-follow diet and exercise plans and take a simple and realistic approach that works for us right now, in the middle of early motherhood. Let’s stop with the guilt about never doing enough and accept the grace that we don’t have to. You were chosen for this role as a mom, and I want to see you thrive in it!

This is the Everyday Healthy Mama, I know you can do it, and I’m here to help. . .

Everyday Healthy Mama Leslie Uffman Aguilar

    • Health & Fitness
    • 5.0 • 5 Ratings

We mamas, we want be our ideal weight, we want to be strong, we want to be energetic and joyful, we want to be able to play around on the floor with our babies, and be up for anything. Ultimately, we just want to be healthy and live our lives to the fullest! That’s what I’m here for.

I’m Leslie Uffman Aguilar your postpartum health coach, and I want to cut through all the craziness of the fitness world and help everyday mamas feel great and be confident. And you absolutely can!

So let’s ditch those complicated, impossible-to-follow diet and exercise plans and take a simple and realistic approach that works for us right now, in the middle of early motherhood. Let’s stop with the guilt about never doing enough and accept the grace that we don’t have to. You were chosen for this role as a mom, and I want to see you thrive in it!

This is the Everyday Healthy Mama, I know you can do it, and I’m here to help. . .

    She Treated Her PCOS Naturally with Ashlene Korcek

    She Treated Her PCOS Naturally with Ashlene Korcek

    Today, I'm talking with Physician Assistant Ashlene Korcek about polycystic ovarian syndrome that affects from 1 in 6 to 1 in 10 women.


    Mentioned in this episode: PCOS Fertility Meal Guide


    Ashlene's Social Handle: @nourishedtohealthy


    And my free guide for mamas: 6 Nutrition Tips Every Mommy Should Know

    • 19 min
    Why You Need to be Stroller Walking Regularly

    Why You Need to be Stroller Walking Regularly

    Stroller walking has so many wonderful benefits for a mama's physical and mental health. In this episode we're talking about why this often overlooked form of exercise is one that you need more of in your life!


    5 Steps to a Strong and Healthy Core


    Full Show Notes and Transcript

    • 17 min
    [MINI] Checklist to get back to your 2021 goals

    [MINI] Checklist to get back to your 2021 goals

    We are almost ¼ of the way through this year already! Crazy right?!


    This is the perfect time to check in on your 2021 goals and make any changes you need to turn them into REALITY.


    www.leslieuffmanaguilar.com


    Full Show Notes

    • 5 min
    What is health coaching and can it help you?

    What is health coaching and can it help you?

    More and more people have heard of health coaching all the time, but a lot of people still don't know what it really means. So in this episode, I'm explaining what it is, what it isn't, and if it can help you.


    Mentioned in this episode:


    Leslie's Store Page


    Full Show Notes

    • 21 min
    [MINI] All about protein powder

    [MINI] All about protein powder

    I hear sooo many questions about protein powder! This episode answers those common questions.


    www.leslieuffmanaguilar.com


    Full Show Notes

    • 5 min
    Work Out in TWO Minutes!

    Work Out in TWO Minutes!

    If you feel like you just can't make the time to workout, this method might be exactly what you've been looking for!


    Mentioned in this episode:


    5 Steps to a Strong and Healthy Core


    Full Show Notes

    • 18 min

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