Everyday Wellness Everyday Wellness: Cynthia Thurlow, NP

I have the honor of connecting with Dr. Kelly Casperson today! She is a urologist with an unwavering commitment to empowering women to embrace their love lives to the fullest! As the host of the enlightening You Are Not Broken podcast and the author of the equally insightful book bearing the same title, she has become a beacon of knowledge and inspiration in the world of human intimacy and sexual wellness. 
In our discussion today, we delve into the world of sexuality. We dissect the influence of Hollywood on the woeful lack of education around sexual intimacy, explore the role of parenting, the absence of comprehensive sex education in our schools, and the consequential impact on how society perceives female physiology. Dr. Kelly sheds light on the alarming lack of sexual education in medical school curricula, the intricate interplay of hormones, and the significance of hormone replacement therapy. Our dialogue also extends to the distinctions between oral contraceptives and hormone replacement therapy and the transformative potential of bridging behavioral gaps in the bedroom for enhanced lovemaking. Dr. Kelly also sheds light on the changes occurring in the genital urinary system with age and prompts us to rethink our approach to sexual health.
This show has been one of the most captivating podcasts I have ever had the pleasure of hosting! Dr. Kelly Casperson emerges as an invaluable resource in human intimacy, offering a treasure trove of wisdom and insight through her podcast and illuminating TEDx talk.

IN THIS EPISODE YOU WILL LEARN:

The poor state of sex education in the world today

Why must parents step in and educate their children on sex and sexuality?

The power of being a urologist versus being someone who cares for women

How things are improving 

Why teenagers need to be direct and clear about consent

How you can use Hollywood films as a backdrop in conversations to call out the inequalities in society

Why is the pleasure aspect of sexuality seldom spoken about?

Hormone replacement therapy for women

Hormone replacement therapy for men

The importance of finding a connection and taking time for arousal in a relationship

Reframing the heteronormative theory of low desire 


Connect with Cynthia Thurlow
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Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com
Connect with Dr. Kelly Casperson
On her website
TEDx talk: Why We Need Adult Sex Ed
Podcast: You Are Not Broken 
Book: You Are Not Broken- Stop “Should-ing” All Over Your Sex Life

I am thrilled to welcome you to another engaging episode of the AMA series! 
Today, I dive into a diverse array of topics and address the questions that have emerged time and time again. As always, the sheer abundance of questions from all of you has made the selection process a delightful challenge! 
For this show, I decided to address those questions sent in by many different people. Join me as I embark on an expedition through the most commonly asked questions, focusing on those recurring questions that have consistently caught your interest and shedding light on the subjects that have piqued the curiosity of a great many of you.
Sorting through the multitude of questions you submitted was an enjoyable endeavor, and I am delighted to address all the inquiries that resonated with so many of you today! 

IN THIS EPISODE YOU WILL LEARN:

What is melasma? 

Is a continuous glucose monitor recommended? 

My recommendations for lowering LDL

How to know if you are metabolically healthy or flexible

What causes recurrent urinary tract infections?

What I recommend as a preventative measure for recurrent urinary tract infections

What can high sugar levels in the morning indicate?

How to find a recommended functional integrative medicine doctor in your area

The books I am currently reading

How do I plan for success?


Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com
Find a recommended functional integrative medicine doctor in your area through the Institute for Functional Medicine  

Books mentioned: 
The Dorito effect by Mark Schatzker 
Hooked by Michael Moss 
The Tiger Protocol by Dr. Akil Akil Palanisamy
Toxic Superfoods by Sally K. Norton 
Next Level Metabolism by Dr. Jade Teta

Prepare to be enlightened by an engaging discussion with a true powerhouse in women's health!
I have the pleasure of being joined once again by the esteemed Dr. Felice Gersh, a renowned physician with a cutting-edge career in obstetrics, gynecology, and integrative medicine. 
In today’s episode, Dr. Gersh and I explore the intricate interplay between estrogen and immune function, delving into the impact of ovarian aging, menopause, bone health, mental cognition, sleep, and mood. We traverse the vast landscape of the gut microbiome and vascular system, unraveling the secrets of different estrogen types and receptors while addressing the crucial role of inflammation. 
With a keen focus on hormone replacement therapy, Dr. Gersh also shares her invaluable insights on the critical window for intervention and her exceptional approach to caring for women in perimenopause and menopause.
Dr. Felice Gersh is an invaluable resource on women’s health! Tune in for an enriching discussion that will leave you eagerly anticipating more episodes with this esteemed physician! 

IN THIS EPISODE YOU WILL LEARN:

Dr. Gersh discusses hormone supplementation and menopause. 

The role of estrogen in the immune system

The systemic effects of estrogens

How to turn on the off switch to inflammation

The connection between estrogen and the gut microbiome  

The role of estradiol in the body

Having a healthy gut will translate into a healthy liver and vice versa.

The magic of phytoestrogens

The perfect storm for creating breast cancer

Is there a magic window of time for menopause?

Estrogen receptors and the risk of blood clotting

 
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website

Connect with Dr. Felice Gersh
On her website: Integrative Medical Group of Irvine
On Instagram

All of Dr. Gersh’s books are available on Amazon
Ep. 221 Part 1- An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh
Ep. 237 Perimenopause and Menopause: What You Didn’t Know with Dr. Felice Gersh

In the ever-evolving journey toward holistic well-being, it is my privilege to welcome the esteemed Dr. Vincent Pedre onto the podcast once again! 
Dr. Pedre believes that the gut is the gateway to excellent wellness. His latest book, The Gut Smart Protocol, features a 14-day personalized gut healing plan, which is a testament to his commitment. As a functional medicine physician, the Medical Director of Pedre Integrative Health, the Founder of Dr. Pedre Wellness, and the CEO and Founder of The Happy Gut Life LLC, Dr. Pedre brings a wealth of expertise! 
In today’s conversation, we embark on a profound exploration of the gut microbiome's intricate relationship with pesticides, particularly scrutinizing glyphosate's role as an antimicrobial chelating agent. We navigate how that impacts our gut microbiome significantly, from dysbiosis to leaky gut syndrome, including the reduction in mucus production. Our dialogue also covers the profound impacts of antibiotics, the often-underestimated role of the soil biome, how we can reframe weight loss resistance through a gut-centric lens, the value of fermented foods, and the role of histamine. In addition, Dr. Pedre also unveils invaluable insights gleaned from his 2020 experiences with the Hadza tribe, shedding light on the nexus between the gut microbiome and holistic well-being.
Today's discussion with Dr. Pedre reveals a myriad of information that will transform how we perceive the intricate interplay between our inner ecosystem and overall health. Stay tuned for more!

IN THIS EPISODE YOU WILL LEARN:

The impact of glyphosate on the gut microbiome

How are most people getting exposed to glyphosate? 

Why some countries have outlawed the use of glyphosate

The importance of the soil concerning our health

The cumulative effects of antibiotics on gut health

Why is it essential to eat fermented foods

Fiber-rich versus high-fermented foods

How it all starts with the food you eat

The triad of detoxification

How different types of gut bacteria impact the extraction of calories

Why is the Hadza tribe so fascinating?

Over-sanitisation and the gut microbiome


Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com

Connect with Dr. Vincent Pedre
On Instagram 
Dr. Pedre’s book, The Gut Smart Protocol, is available from www.gutsmartprotocol.com, Amazon, Barnes and Noble, or your local bookshop.
Ep. 222 Strategies for Naturally Healing the Gut Microbiome with Dr. Vincent Pedre

Step into a world of insight and expertise with me today as I dive into a captivating conversation with Dr. Deb Matthew, affectionately known as the Happy Hormone Doctor! 
A remarkable best-selling author, international speaker, devoted educator, and a multitasking mother of four boys, Dr, Matthew brings a wealth of knowledge to the forefront. 
In this episode, we unravel the complexities surrounding oral contraceptives as hormone replacement therapy in perimenopause and menopause. We navigate the intricate web of effects these medications pose and shed light on the pivotal role of specific lab tests in understanding the phases of womanhood. 
Join Dr. Matthew and me as we explore the nuanced realm of premature menopause and delve into the significance of testosterone in hormone replacement strategies. Our discussion also encompasses the profound connection between cognitive well-being and the often-overlooked genitourinary symptoms of menopause. 
This episode is the first segment of a two-part podcast series with Dr. Matthew. Join us as we embark on an illuminating expedition into the domain of women's health and uncover strategies ranging from cutting-edge medical interventions like PRP lasers and acoustic wave therapy to the realm of energy medicine.

IN THIS EPISODE YOU WILL LEARN:

Why are oral contraceptives being used in menopausal women?

What are oral contraceptives?

Why oral contraceptives are not a replacement for hormone replacement therapy

The disruptive effect of birth control pills

How to know if you are in perimenopause

The importance of getting a baseline on hormones.

Early menopause and ovarian failure

What is the differentiator between bioidentical and synthetic hormones? 

The importance of testosterone for women

Hormone replacement and sexual health

The changes that happen in women’s brains as they age

The power of the one


About Dr. Deb Matthew:
Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mom of four boys. After suffering for years from fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX. Her books, This Is NOT Normal! and Why Can't I Keep Up Anymore? address hormone health in women and men.
Connect with Cynthia Thurlow


Follow on Twitter, Instagram & LinkedIn



Check out Cynthia’s website


Submit your questions to support@cynthiathurlow.com

Connect with Dr. Deb Matthew


On her website



On Facebook, Instagram, and LinkedIn


Get a copy of Dr. Matthew’s book, This is Not Normal: A Busy Woman’s Guide to Symptoms of Hormone Imbalance, on Amazon, or download a free copy at www.isityourhormones.com.

Today, I am delighted to have the privilege of embarking on a journey through scientific discovery and the secrets that shape our existence with the esteemed Dr. Morgan Levine!
Dr. Levine is an assistant professor of pathology at Yale University School of Medicine, where she stands at the forefront of a groundbreaking exploration into the enigma of biological aging. Armed with the tools of bioinformatics, she has unraveled the intricacies of aging, deciphering its code. She is the author of the book True Age, and her insights have enlightened those fortunate enough to peruse its pages! 
Our discussion delves into the recesses of Dr. Levine’s profound expertise, exploring the domains of biologic aging and epigenetics, unlocking the mysteries of cellular senescence, revealing the connections between lifestyle and longevity, and unearthing the reasons behind aging being considered a veritable disease state. We navigate the landscape of gender-specific aging research, gene influence exemplified by APOE, and the intriguing permanence of our youthful fat cells. We also get into the efficacy of blue zones and hormesis and the importance of exercise and sleep optimization. 
Today’s conversation with Dr. Levine promises a symphony of insight and discovery! Join us as we traverse the landscapes of longevity, epigenetics, and the science that might one day render age no more than a number.

IN THIS EPISODE YOU WILL LEARN:

How Dr. Morgan became interested in epigenetics.

What telomeres are, and how aging impacts them.

Why should aging be treated as a disease state?

How taking probiotics can improve longevity.

What can we do to slow the aging process?

How can we reduce our risk of dementia?

Intermittent fasting and weight loss.

The role of exercise in preventing sarcopenia and muscle loss with aging.

How do exercise and sleep impact our brains?

The effects of being disconnected from our natural circadian rhythm.


Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com

Connect with Dr. Morgan Levine
On Twitter
On Instagram

Dr. Levine’s book
True Age: Cutting-Edge Research to Help Turn Back the Clock