34 min
Everything Kettlebell Sport, Complimentary Training, and How Kettlebell Sport Intertwines with Crossfit | Ep. 11 The Living.Fit Show
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- Fitness
Mike and Jordan are back on the LivingFit Show discussing everything kettlebell sport. Explaining what kettlebell sport is and how competitions work, the physiological adaptations needed to be successful in kettlebell sport, and complementary training like CrossFit, powerlifting, mobility work, and cardio. They also discussed how CrossFit training can complement kettlebell sport and why CrossFit athletes often pick up kettlebell techniques quickly.1. WTF is Kettlebell Sport2. Complimentary Pr...
Mike and Jordan are back on the LivingFit Show discussing everything kettlebell sport. Explaining what kettlebell sport is and how competitions work, the physiological adaptations needed to be successful in kettlebell sport, and complementary training like CrossFit, powerlifting, mobility work, and cardio. They also discussed how CrossFit training can complement kettlebell sport and why CrossFit athletes often pick up kettlebell techniques quickly.1. WTF is Kettlebell Sport2. Complimentary Pr...
34 min