18 episodes

Evolution Athletics is a human performance business focused on developing athletes, tactical, military, and first responders. Support this podcast: https://anchor.fm/evolutionathletics/support

Evolution Athletics Evolution Athletics

    • Health & Fitness
    • 5.0, 5 Ratings

Evolution Athletics is a human performance business focused on developing athletes, tactical, military, and first responders. Support this podcast: https://anchor.fm/evolutionathletics/support

    Episode #18: Exercise Selection and Frequency

    Episode #18: Exercise Selection and Frequency

    Coach Travis goes over exercise selection and frequency. Questions or comments? Email us at Coach@evolutionathletics.net and follow us on social @evolutionathletics1

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    • 9 min
    Episode #17: DIY Strength Equipment

    Episode #17: DIY Strength Equipment

    Coach Travis goes over some creative DIY equipment you can build with supplies from your local hardware store. Questions or comments? Email us at Coach@evolutionathletics.net and follow us on social @evolutionathletics1

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/evolutionathletics/support

    • 13 min
    Episode #16: Training decisions, strength as a vehicle, & athletic preparation w/Dr. Bellon

    Episode #16: Training decisions, strength as a vehicle, & athletic preparation w/Dr. Bellon

    In this  episode, we sit down with Dr. Christopher Bellon, Assistant Professor of Exercise Science at The Citadel to discuss the following:


    Training decisions 
    Strength as a vehicle  
    Athletic preparation

    Find Dr. Bellon on social media listed below

    Twitter

    Research Gate

    Additional questions/comments?

    Find Evolution Athletics on Instagram or Twitter

    Email us: Coach@evolutionathletics.net


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/evolutionathletics/support

    • 40 min
    Episode #15: Kansas City Royals Sport Scientist Dr. John Wagle Discussing Load Management, Training Age, & Decreasing Injury Risk

    Episode #15: Kansas City Royals Sport Scientist Dr. John Wagle Discussing Load Management, Training Age, & Decreasing Injury Risk

    In this episode, we sit down with Dr. John Wagle, Director of Performance Science with the Kansas City Royals to discuss the following: 


    Load Management 
    Decreasing risk of injury 
    Importance of technique with basic exercises
    Set, Rep Best Method
    Repetitions in Reserve
    Readiness & Variation in loading
    Training Age
    Skill level relative to physical development 
    Strength as a vehicle to performance 
    Down sets & plyometrics

    Find Dr. Wagle on social media listed below

    Twitter

    Research Gate

    Instagram

    Facebook

    Additional questions/comments?

    Find Evolution Athletics on Instagram or Twitter

    Email us: Coach@evolutionathletics.net


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/evolutionathletics/support

    • 51 min
    Episode #14: Dr. Andy Galpin Discussing Elite Athletes, Performance Evaluations, & Delayed Gratification

    Episode #14: Dr. Andy Galpin Discussing Elite Athletes, Performance Evaluations, & Delayed Gratification

    In this episode, we sit down with Dr. Andy Galpin to discuss the following


    Elite Level Athletes (UFC fighters, Olympic weightlifters, MLB pitchers)
    Training age 
    Skill vs. physical development
    Performance Evaluations 
    Psychological, Physical, Nutrition, Sleep, Recovery, Skill
    Muscle Fiber Type
    Nutrition variations 
    Food Preparation
    Volume adjustments to training
    Balancing Immediate vs. Delayed Gratification 
    Genetic Potential
    Volume differences among men vs. women 

    Find Andy on social media

    Twitter

    Instagram

    YouTube

    AndyGalpin.com

    Research Gate

    Additional questions/comments?

    Find Evolution Athletics on Instagram or Twitter

    Email us: Coach@evolutionathletics.net


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/evolutionathletics/support

    • 1 hr 9 min
    Episode #13: Talking injuries, strongman training, and performance nutrition with Brandon Van Matre, MA

    Episode #13: Talking injuries, strongman training, and performance nutrition with Brandon Van Matre, MA

    In this episode, we sit down with Brandon Van Matre, MA to discuss the following 


    College Baseball
    Mental Approach to Training
    Returning from an Injury
    Block Zero
    Speed/Power Training
    Nutrition differences among Brandon and his brother Eric

    Find Brandon on social media   

    Twitter 

    Instagram

    Additional questions/comments? 

    Find Evolution Athletics on Instagram or Twitter

    Email us: Coach@evolutionathletics.net


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/evolutionathletics/support

    • 1 hr 4 min

Customer Reviews

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5 Ratings

5 Ratings

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