38 episodes

Mike and Liz provide support and ideas for tackling the challenges being faced as a result of the current outbreak. They explore topics that include, protecting your mental health, maintaining healthy relationships, and managing stress. They provide tangible take-aways to assist you in getting through these difficult times. In addition, they also explore every day mental and emotional health concerns and provide ideas on how to manage these concerns more effectively.

Michael Klinkner is a Licensed Clinical Social Worker. Michael has received specialty training in CBT, DBT, and Neurolinguistic Programming. Michael is certified in EMDR. Michael provides therapy to children, adolescents, and adults. He specializes in treating issues, such as anxiety, depression, trauma, and ADHD for over 20 years. In addition to outpatient services, Michael teaches graduate level courses for the School of Social Work at Arizona State University.

Dr. Elizabeth Fedrick is a Licensed Professional Counselor and owns a private practice in Gilbert, AZ. She has been providing counseling services for adults, children, and families for over ten years. Elizabeth is trained in various modalities, including CBT, EMDR, and Parent-Child Relationship Therapy. Elizabeth specializes in working in areas such as, depression, anxiety, trauma, relationship issues, and personal improvement. In addition, Elizabeth teaches psychology courses for Grand Canyon University, as well as Chandler Gilbert Community College.

Evolve Counseling Evolve Counseling & Behavioral Health Services

    • Health & Fitness
    • 5.0 • 5 Ratings

Mike and Liz provide support and ideas for tackling the challenges being faced as a result of the current outbreak. They explore topics that include, protecting your mental health, maintaining healthy relationships, and managing stress. They provide tangible take-aways to assist you in getting through these difficult times. In addition, they also explore every day mental and emotional health concerns and provide ideas on how to manage these concerns more effectively.

Michael Klinkner is a Licensed Clinical Social Worker. Michael has received specialty training in CBT, DBT, and Neurolinguistic Programming. Michael is certified in EMDR. Michael provides therapy to children, adolescents, and adults. He specializes in treating issues, such as anxiety, depression, trauma, and ADHD for over 20 years. In addition to outpatient services, Michael teaches graduate level courses for the School of Social Work at Arizona State University.

Dr. Elizabeth Fedrick is a Licensed Professional Counselor and owns a private practice in Gilbert, AZ. She has been providing counseling services for adults, children, and families for over ten years. Elizabeth is trained in various modalities, including CBT, EMDR, and Parent-Child Relationship Therapy. Elizabeth specializes in working in areas such as, depression, anxiety, trauma, relationship issues, and personal improvement. In addition, Elizabeth teaches psychology courses for Grand Canyon University, as well as Chandler Gilbert Community College.

    Attachment Styles: The Secure Attachment Style

    Attachment Styles: The Secure Attachment Style

    Michael and Elizabeth discuss the fourth and final attachment style, secure attachment. They discuss how this attachment style develops in childhood, as well as how it can be achieved later in life if it was not the primary attachment style developed for an individual. They provide insights regarding how a secure attachment style impact all types of relationships and the benefits of working to achieve this attachment style.

    Resources:

    -Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore by Hoffman, Cooper, & Powell 


    Attachment Theory Workbook: Why is your attachment type impacting upon your happiness in relationships? Discover how to identify who is right for you and help to heal your wounds by David Lawson 

    Disclaimer

    Http://www.evolvecounselingaz.com/disclaimer

    Royalty free music from https://www.fesliyanstudios.com

    • 22 min
    Attachment Styles: The Disorganized Attachment Style

    Attachment Styles: The Disorganized Attachment Style

    Michael and Elizabeth dig deep into the disorganized attachment style.   They discuss what causes this attachment style and the ways that it will show up in the lives of those who are attached this way. They discuss common triggers for this attachment style and how a person with disorganized attachment can react to those triggers. Michael and Elizabeth discuss ways to more towards a more secure attachment style for individuals who identify with a disorganized attachment style.  Finally, they review ways to support the people in your life who have this attachment.  

    Resources: 

    Attachment Style Assessment: Attachment Styles Test: Attachment Styles Test: Attachment Style Quiz from Dr. Diane Poole Heller

    Nurturing Resilience by Kathy Kain and Stephen Terrell  Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma-An Integrative Somatic Approach by Kathy L. Kain (goodreads.com)

    Causes and Symptoms of Disorganized Attachment https://www.attachmentproject.com/blog/disorganized-attachment/

    Disclaimer

    Http://www.evolvecounselingaz.com/disclaimer

    Royalty free music from https://www.fesliyanstudios.com

    • 25 min
    Attachment Styles: The Avoidant Attachment Style

    Attachment Styles: The Avoidant Attachment Style

    Michael and Elizabeth take a deep dive into the avoidant attachment style and discuss how it often develops, as well as how it shows up in all types of relationships. They discuss common triggers for this attachment style and how an avoidantly attached person might react to those triggers. Michael and Elizabeth discuss ways to more towards a more secure attachment style for individuals who identify with an avoidant attachment style.  Finally, they review ways to support the people in your life who have an avoidant attachment.  

    Resources: 

    Attachment Style Assessment: Attachment Styles Test: Attachment Styles Test: Attachment Style Quiz from Dr. Diane Poole Heller

    The Attachment Theory Workbook by Annie Chen  The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships: Chen, Annie: 9781641523554: Amazon.com: Books

    Attachment and the Defence Against Intimacy by Linda Cundy  Amazon.com: Attachment and the Defence Against Intimacy: Understanding and Working with Avoidant Attachment, Self-Hatred, and Shame: 9781138330450: Cundy, Linda: Books

    Disclaimer

    Http://www.evolvecounselingaz.com/disclaimer

    Royalty free music from https://www.fesliyanstudios.com

    • 26 min
    Attachment Styles: The Anxious Attachment Style

    Attachment Styles: The Anxious Attachment Style

    Michael and Elizabeth dive deeper into the anxious attachment style and discuss how it often develops, as well as how it shows up in adult relationships. They discuss common triggers for this attachment style and how it might impact romantic relationships and parenting behaviors. Michael and Elizabeth discuss ways to more towards a more secure attachment style for individuals who identify with an anxious attachment style, as well as discuss ways to support individuals in your life who might experience anxious attachments.

    Resources:

    Attachment Style Assessment: Attachment Styles Test: Attachment Style Quiz from Dr. Diane Poole Heller 

    Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It: Becker-Phelps PhD, Leslie: 0884519489798: Amazon.com: Books 

    Disclaimer

    Http://www.evolvecounselingaz.com/disclaimer

    Royalty free music from https://www.fesliyanstudios.com

    • 25 min
    Attachment Styles: What They Are & Why They Matter

    Attachment Styles: What They Are & Why They Matter

    Michael and Elizabeth provide an understanding of attachment styles and how they influence relationships in adulthood, including romantic, friendships, and with parenting. They briefly explain the four different attachment styles, how they often develop as a result of childhood experiences, and how they might be showing up in relationships present day. Michael and Elizabeth will provide a more in-depth look into each of these attachment styles over the next four episodes and will help you to understand ways to move towards a healthy and secure attachment.

    Resources:

    Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love: Levine, Amir, Heller, Rachel: 9781529032178: Amazon.com: Books 

    Amazon.com: Healing Your Attachment Wounds: How to Create Deep and Lasting Intimate Relationships (Audible Audio Edition): Diane Poole Heller, Diane Poole Heller, Sounds True: Audible Audiobooks 

    Disclaimer

    Http://www.evolvecounselingaz.com/disclaimer

    Royalty free music from https://www.fesliyanstudios.com

    • 29 min
    Taming the Tantrum from Toddlers to Teens

    Taming the Tantrum from Toddlers to Teens

    Michael and Elizabeth discuss ways to effectively help your child de-escalate from a tantrum at any age, from toddlers to teens. They discuss the possible reasons for tantrums, as well as ways to prevent tantrums from taking place. Michael and Elizabeth provide three tangible ways to tame the tantrum and to help your child, and yourself, regulate and move from chaos to calm.

    Resources:

    Book: Beyond Time-Out: From Chaos to Calm: Grosshans Ph.D., Beth A., Burton L.C.S.W., Janet H.: 9781402777646: Amazon.com: Books

    10 phrases to help your child calm down: Be Your Child's Emotion-Coach With These 10 Powerful Parenting Phrases (nurtureandthriveblog.com)

    Disclaimer

    Http://www.evolvecounselingaz.com/disclaimer

    Royalty free music from https://www.fesliyanstudios.com

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5 Ratings

5 Ratings

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