56 min

Evolving through Menopause, Bone Health and Estrogen Dominance Seed Your Success

    • Entrepreneurship

I loved this hormone supporting episode with Dr. Anna Garret, who is here help Savvy Sisters like us - bring more Harmony to our Hormones!  I think we hit it all on stress, mindfulness, perimenopause, and bioidentical hormone confusion -and safety.  Like Anna, I’m incredibly motivated in helping women better grasp and understand how hormone imbalances and menopause affect our physical and mental health.  
Like with most things, it’s critical to connect our own dots so we can understand the relationship between our hormones and time of life. Did you know 70% of women experience Estrogen Dominance at some point in their lives and 90% don’t realize that’s what they have it?  Or that estrogen therapy decreases hip fracture by 55%?
 
I know you’ve talked to “experts” about your symptoms, but always end up feeling more confused than when you started. Dive in with Anna and I as we talk about great lifestyle tips and how it’s never too early or late to start addressing our stress, sleep and lifestyle to support a quality of life we all wish for. 
What you’ll awaken to: 
What is perimenopause and what happens to hormones in perimenopause?What are the signs of estrogen dominance in women?What can women do from a lifestyle standpoint to manage perimenopause and estrogen dominance?Are there any supplements that are helpful to balance hormones out?Is topical progesterone a good idea?The truth about estrogen and cancer and how to talk to your practitioner. What tips can you give our listeners/viewers about working with their healthcare providers?How to help calm estrogen dominance and get hormones back in better balance?The importance of testing your hormones.  The top 2 mistakes when it comes to overcoming hormone hell (exercise and food intake)About Anna Garret:
Dr. Anna Garrett has been a clinical pharmacist for over 20 years and has worked in a variety of practice settings. 
While traveling her career path, she discovered that working with women in midlife is her true passion. She offers a variety of services including hormone balancing, weight loss and health coaching designed to help women in perimenopause and menopause escape from hormone hell and feel amazing.
Dr. Anna is passionate not only about helping women get their hormones balanced but also about teaching women how to advocate for themselves in the healthcare system.
Dr. Anna received her Bachelor of Science and Doctor of Pharmacy, is also a Certified Intrinsic Coach and has studied through the American Academy of Anti-Aging Medicine. 
And lastly,  Dr. Anna is also the author of Perimenopause: The Savvy Sisters Guide to Hormone Harmony which was published this year!
 
Dr. Anna works with her clients virtually and locally. 
Please contact her at info@drannagarrett.com.
Website: www.drannagarrett.com
IG: @drannagarrett
Join the private hormone harmony facebook group  
 
  


Get full access to The Growth Guild at thegrowthguild.substack.com/subscribe

I loved this hormone supporting episode with Dr. Anna Garret, who is here help Savvy Sisters like us - bring more Harmony to our Hormones!  I think we hit it all on stress, mindfulness, perimenopause, and bioidentical hormone confusion -and safety.  Like Anna, I’m incredibly motivated in helping women better grasp and understand how hormone imbalances and menopause affect our physical and mental health.  
Like with most things, it’s critical to connect our own dots so we can understand the relationship between our hormones and time of life. Did you know 70% of women experience Estrogen Dominance at some point in their lives and 90% don’t realize that’s what they have it?  Or that estrogen therapy decreases hip fracture by 55%?
 
I know you’ve talked to “experts” about your symptoms, but always end up feeling more confused than when you started. Dive in with Anna and I as we talk about great lifestyle tips and how it’s never too early or late to start addressing our stress, sleep and lifestyle to support a quality of life we all wish for. 
What you’ll awaken to: 
What is perimenopause and what happens to hormones in perimenopause?What are the signs of estrogen dominance in women?What can women do from a lifestyle standpoint to manage perimenopause and estrogen dominance?Are there any supplements that are helpful to balance hormones out?Is topical progesterone a good idea?The truth about estrogen and cancer and how to talk to your practitioner. What tips can you give our listeners/viewers about working with their healthcare providers?How to help calm estrogen dominance and get hormones back in better balance?The importance of testing your hormones.  The top 2 mistakes when it comes to overcoming hormone hell (exercise and food intake)About Anna Garret:
Dr. Anna Garrett has been a clinical pharmacist for over 20 years and has worked in a variety of practice settings. 
While traveling her career path, she discovered that working with women in midlife is her true passion. She offers a variety of services including hormone balancing, weight loss and health coaching designed to help women in perimenopause and menopause escape from hormone hell and feel amazing.
Dr. Anna is passionate not only about helping women get their hormones balanced but also about teaching women how to advocate for themselves in the healthcare system.
Dr. Anna received her Bachelor of Science and Doctor of Pharmacy, is also a Certified Intrinsic Coach and has studied through the American Academy of Anti-Aging Medicine. 
And lastly,  Dr. Anna is also the author of Perimenopause: The Savvy Sisters Guide to Hormone Harmony which was published this year!
 
Dr. Anna works with her clients virtually and locally. 
Please contact her at info@drannagarrett.com.
Website: www.drannagarrett.com
IG: @drannagarrett
Join the private hormone harmony facebook group  
 
  


Get full access to The Growth Guild at thegrowthguild.substack.com/subscribe

56 min