56 min

Evolving through Menopause, Bone Health and Estrogen Dominance Seed Your Success

    • Entrepreneurship

Welcome to the Awaken Beauty Podcast

I loved this hormone supporting episode with Dr. Anna Garret, who is here help Savvy Sisters like us - bring more Harmony to our Hormones! I think we hit it all on stress, mindfulness, perimenopause, and bioidentical hormone confusion -and safety. Like Anna, I’m incredibly motivated in helping women better grasp and understand how hormone imbalances and menopause affect our physical and mental health.

Like with most things, it’s critical to connect our own dots so we can understand the relationship between our hormones and time of life. Did you know 70% of women experience Estrogen Dominance at some point in their lives and 90% don’t realize that’s what they have it? Or that estrogen therapy decreases hip fracture by 55%?

I know you’ve talked to “experts” about your symptoms, but always end up feeling more confused than when you started. Dive in with Anna and I as we talk about great lifestyle tips and how it’s never too early or late to start addressing our stress, sleep and lifestyle to support a quality of life we all wish for.

Welcome to the Awaken Beauty Podcast

I loved this hormone supporting episode with Dr. Anna Garret, who is here help Savvy Sisters like us - bring more Harmony to our Hormones! I think we hit it all on stress, mindfulness, perimenopause, and bioidentical hormone confusion -and safety. Like Anna, I’m incredibly motivated in helping women better grasp and understand how hormone imbalances and menopause affect our physical and mental health.

Like with most things, it’s critical to connect our own dots so we can understand the relationship between our hormones and time of life. Did you know 70% of women experience Estrogen Dominance at some point in their lives and 90% don’t realize that’s what they have it? Or that estrogen therapy decreases hip fracture by 55%?

I know you’ve talked to “experts” about your symptoms, but always end up feeling more confused than when you started. Dive in with Anna and I as we talk about great lifestyle tips and how it’s never too early or late to start addressing our stress, sleep and lifestyle to support a quality of life we all wish for.

56 min