Ex-Prem Star: Nutrition secrets every parent should know

This week, Ben and Mike sit down with ex-Premier League star Marc Pugh—once a flying winger, now the king of kale. While Mike confesses his love for Burger King, Marc reveals the secrets behind his Spartan lifestyle and a six-pack that could double as a washboard.

They dive into nutrition, rejection and why your kid's Cheerios might be sabotaging their shot at glory. Marc also shares tales from his grassroots days, breaking records and catching the attention of scouts.

If you’ve ever wondered what your little star should eat before, during and after a match—and what to avoid like a red card—this episode is for you.

Grab a rice cake, brace for a guilt trip and get ready to rewrite your shopping list.

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