Exclusive for Pushkin+ members: Noticing Your Emotions Meditation The Happiness Lab with Dr. Laurie Santos

    • Society & Culture

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Welcome to the first of a series of meditations, made exclusively for Pushkin+ subscribers. Building on the conversations Dr. Laurie Santos had with emotions experts Brene Brown and Susan David, this meditation focuses on noticing and allowing your feelings. If you haven’t had a chance to listen to the those two episodes, we recommend doing so before jumping into this meditation.

Welcome to the first of a series of meditations, made exclusively for Pushkin+ subscribers. Building on the conversations Dr. Laurie Santos had with emotions experts Brene Brown and Susan David, this meditation focuses on noticing and allowing your feelings. If you haven’t had a chance to listen to the those two episodes, we recommend doing so before jumping into this meditation.

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